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Y no solo los carbohidratos malos: tambien los carbohidratos saludables, como los granos enteros, pueden causar demencia, ansiedad, dolores de cabeza cronicos, depresion y mucho mas. El doctor Perlmutter explica que pasa cuando el cerebro encuentra ingredientes comunes tanto en el pan de cada dia como en el plato de frutas, por que el cerebro se alimenta de la grasa y del colesterol, y como podemos estimular el crecimiento de nuevas neuronas a cualquier edad. Tambien nos ofrece una Mirada profunda sobre como podemos modificar nuestros genes por medio de elecciones precisas a la hora de comer y de cambios especificos en nuestro estilo de vida, mostrandonos asi como sanar de aquellos padecimientos a los que mas tememos sin necesidad de medicamentos. 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