{"title":"Madelyn H Fernstrom","description":null,"products":[{"product_id":"runner-s-world-the-runner-s-diet-book-madelyn-h-fernstrom-9781594862052","title":"Runner's World The Runner's Diet","description":"Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520345252113,"sku":"GOR002176203","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733437849873,"sku":"NGR9781594862052","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50255833891089,"sku":"CIN1594862052VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50384148201745,"sku":"CIN1594862052A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52106910794001,"sku":"CIN1594862052G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53395933856017,"sku":"GOR002053565","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594862052.jpg?v=1761213955"},{"product_id":"real-you-diet-book-madelyn-h-fernstrom-9780470371800","title":"The Real You Diet","description":"From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the \u003ci\u003eToday\u003c\/i\u003e show and iVillage.com?tools that \u003ci\u003ereally\u003c\/i\u003e work to lose weight and keep it off\u003cp\u003eAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to \u003ci\u003eyou\u003c\/i\u003e. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical\/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHelps you develop your own unique path to weight loss?not a one-size-fits-all approach\u003c\/li\u003e\n\u003cli\u003eAddresses the four key areas for successful weight loss: eating, activity, behavior, and medical\/biology\u003c\/li\u003e\n\u003cli\u003eIncludes self-assessment quizzes and mini-tools to put into action right away\u003c\/li\u003e\n\u003cli\u003eShows you how to keep going through plateaus and how to overcome obstacles\u003c\/li\u003e\n\u003c\/ul\u003eFernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52735396938001,"sku":"NIN9780470371800","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780470371800.jpg?v=1763401414"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-madelyn-h-fernstrom.oembed","provider":"World of Books ","version":"1.0","type":"link"}