{"title":"Maitreyabandhu","description":"\u003cp\u003eExplore the insightful works of Maitreyabandhu, blending Buddhist philosophy with contemporary life. Discover profound explorations of mindfulness, meditation, and personal growth. A rewarding browse for seekers of inner peace.\u003c\/p\u003e","products":[{"product_id":"life-with-full-attention-book-maitreyabandhu-9781899579983","title":"Life with Full Attention","description":"An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. 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Drawing on examples from the life of the Buddha, as well as weaving in astute references to poetry and art, Maitreyabandhu gives an easily understood outline of the system of spiritual life as undertaken by Buddhists in the Triratna Community.  The journey starts with our own mind, particularly when we begin to look into the truth of things  -  the truth of the old man on the escalator, the friend in hospital, the coffin we help carry to the graveside. What we find in our guide, the Buddha, is a man with a 'fit' mind: a healthy, happy, non-neurotic, honest-to-goodness mind. To get fit, we need to work on becoming a happy healthy human being. We need to integrate our thinking faculty with our emotions. We need to wake up to thought and tune in to direct experience. 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