{"title":"Marco Borges","description":"\u003cp\u003eDiscover books by Marco Borges, the plant-based revolutionist. Explore his accessible wellness guides, packed with simple recipes and empowering advice. 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From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days.  If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.  As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet.  Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. 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The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. \u003cp\u003e\u003c\/p\u003e As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyonc , Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. \u003cp\u003e\u003c\/p\u003e Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. 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Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e Jay-Z, Gloria Estefan, Beyonce, Sean \"Diddy\" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through\u003ci\u003ePower Moves\u003c\/i\u003e, four simple movements of four joints- shoulder, elbow, hip, knee.\u003cbr\u003e \u003cbr\u003e This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. 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Basada en el principio de que tardamos 21 días en formar o en romper un hábito, \"después de 22 días, ya has encontrado el camino\", como señala Jay-Z: \u003ci\u003eLa revolución de los 22 días\u003c\/i\u003e es un plan accesible para quienes buscan un estilo de vida más saludable, bajar de peso, o para revertir problemas serios de salud. Los beneficios de una dieta vegana no pueden ser subestimados, ya que se ha demostrado que ayuda a prevenir el cáncer, a bajar los niveles de colesterol, a reducir el riesgo de enfermedades del corazón, a disminuir la presión arterial, e incluso a revertir la diabetes.\u003cbr\u003e \u003cbr\u003e Como uno de los expertos en salud más solicitados de la actualidad, el fisiólogo del ejercicio Marco Borges ha pasado varios años ayudando a su exclusiva lista de clientes de alto perfil a cambiar permanentemente sus vidas y cuerpos a través de sus métodos innovadores. Celebridades como Beyoncé, Jay-Z, Jennifer López, Kanye West y Pharrell Williams, Gloria Estefan, Gwen Stefani y Shakira han recurrido a él por su experiencia.\u003cbr\u003e \u003cbr\u003e Ahora, por primera vez, Borges da a conocer su manifiesto codiciado y revolucionario, que ofrece los fundamentos integrales de comenzar una dieta basada en plantas. En el libro, encontrarás estrategias motivadoras, beneficios y consejos para mantener el rumbo, deliciosas recetas, y un plan detallado de comidas de los 22 días. 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