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Scientific research proves it is TRUE and it is GOOD. \u003cbr\u003e \u003cb\u003eIn just 15 minutes per week you can: \u003c\/b\u003e \u003cli\u003e \u003cul\u003e -Strengthen and increase muscle mass -Increase calorie burning 24\/7 -Lose fat faster -Strengthen heart and blood vessels -Get blood sugar under control -Reverse and prevent osteoporosis -And much more... \u003c\/ul\u003e \u003c\/li\u003e \u003cbr\u003e \u003cb\u003eJust Getting Started? \u003c\/b\u003e Whether you're just getting started in a fitness program or you've been at it for years, you can do this program, young, old or in between. Of course beginners should always get their doctor's clearance before beginning any exercise program. The Fit in 15 program originated in a research project designed to improve bone mass in older ladies with osteoporosis. It worked for them  \u003cbr\u003e \u003cb\u003eSeasoned Athlete? \u003c\/b\u003e And it works for seasoned athletes as well. 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