{"title":"Mark Epstein M D","description":null,"products":[{"product_id":"going-to-pieces-without-falling-apart-book-mark-epstein-md-9780767902342","title":"Going to Pieces Without Falling Apart","description":"\u003cb\u003eAn intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eGoing to Pieces Without Falling Apart\u003c\/i\u003e shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be. He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. \u003cp\u003e\u003c\/p\u003eDrawing on events in his own life and stories from his patients, \u003ci\u003eGoing to Pieces Without Falling Apart\u003c\/i\u003e teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49570300821777,"sku":"GOR010702216","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49616585916689,"sku":"CIN0767902343G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49654497739025,"sku":"GOR009991952","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50029653426449,"sku":"GOR004728874","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50701571752209,"sku":"GOR003373935","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0767902343.jpg?v=1750945884"},{"product_id":"open-to-desire-book-mark-epstein-md-9781592401086","title":"Open to Desire","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49874029871377,"sku":"CIN1592401082G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50385143857425,"sku":"CIN1592401082A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50577850695953,"sku":"CIN1592401082VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51383513841937,"sku":"GOR002590471","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1592401082.jpg?v=1750894840"},{"product_id":"trauma-of-everyday-life-book-mark-epstein-m-d-9781594205132","title":"The Trauma of Everyday Life","description":"\u003cb\u003eA revolutionary reexamination of trauma's role in the life journey, opening the door to growth and healing\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTrauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In \u003ci\u003eThe Trauma of Everyday Life\u003c\/i\u003e renowned psychiatrist and author of \u003ci\u003eThoughts Without a Thinker\u003c\/i\u003e Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. \u003cp\u003e\u003c\/p\u003e Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it. \u003cp\u003e\u003c\/p\u003e Epstein's discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddha's spiritual journey can be read as an expression of primitive agony grounded in childhood trauma. Yet the Buddha's story is only one of many in \u003ci\u003eThe Trauma of Everyday Life\u003c\/i\u003e. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50000775119121,"sku":"CIN1594205132G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50135609704721,"sku":"CIN1594205132VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50206004052241,"sku":"CIN1594205132A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52108826640657,"sku":"GOR007166363","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594205132.jpg?v=1751374613"},{"product_id":"mark-epstein-designs-book-mark-epstein-m-d-9781938461972","title":"Mark Epstein Designs","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50288234987793,"sku":"CIN1938461975G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52109585318161,"sku":"GOR013794199","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1938461975.jpg?v=1750771374"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-mark-epstein-m-d.oembed","provider":"World of Books ","version":"1.0","type":"link"}