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Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being.   Find unique meditations for just about everything, including:   Relieve Computer-Related Tension Breathe Deeply to Lower Your Blood Pressure Quiet the Voice of Fear Rejuvenate Your Skin Release Performance Anxiety Silence Judgement to Reduce Relationship Stress   Each meditation is accompanied by lined pages where you can record how you experienced it. Write down or sketch your sensual experiences—sights, sounds, tactile sensations, tastes, scents—along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout.   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