{"title":"Mary Birch","description":null,"products":[{"product_id":"breathe-book-mary-birch-9780349421902","title":"Breathe","description":"Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.  In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly.  Generally, they are not aware that they are overbreathing, or that this is linked to symptoms. Reducing breathing to the normal level has an enormous impact on reducing stress, anxiety, and panic and restoring a sense of calm.  Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress.  Part 1 of this book provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.  If you struggle with symptoms of panic, stress or anxiety, this book could help change your life in a matter of weeks.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49563708490001,"sku":"GOR009787725","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49588255621393,"sku":"GOR009730806","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49606704464145,"sku":"GOR013204377","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49729285980433,"sku":"NGR9780349421902","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50468088807697,"sku":"CIN0349421900G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0349421900.jpg?v=1751325272"},{"product_id":"danger-deep-water-book-mary-birch-9781800165793","title":"Danger Deep Water","description":null,"brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49748435927313,"sku":"NGR9781800165793","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/180016579X.jpg?v=1751027001"},{"product_id":"breathe-book-mary-birch-9780733641510","title":"Breathe","description":"\u003cdiv\u003e\n\u003cbr\u003e Breathing comes naturally to everyone - right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly - and it is having a major impact on our health and wellbeing.\u003cbr\u003e \u003cbr\u003e Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders.\u003cbr\u003e \u003cbr\u003e This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.\u003cbr\u003e \u003cbr\u003e Part 1 provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.\u003c\/div\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51333335613713,"sku":"CIN0733641512VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0733641512.jpg?v=1750784746"},{"product_id":"respiratia-vindecatoare-book-mary-birch-9786066393409","title":"Respiratia Vindecatoare","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51629938475281,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51629938639121,"sku":"GOR014211728","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/6066393405.jpg?v=1751159698"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-mary-birch.oembed","provider":"World of Books ","version":"1.0","type":"link"}