{"title":"Mary Burgess","description":"\u003cp\u003eDelve into Mary Burgess's world of heartwarming romance and captivating family dramas. Perfect for fans of Maeve Binchy and Katie Fforde, discover stories that celebrate love, resilience, and the bonds that unite us.\u003c\/p\u003e","products":[{"product_id":"overcoming-chronic-fatigue-2nd-edition-book-mary-burgess-9781472138859","title":"Overcoming Chronic Fatigue 2nd Edition","description":"'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review   This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability.   This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help  Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.    READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.  www.reading-well.org.uk   Series Editor: Professor Peter Cooper","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49512028537105,"sku":"GOR011734613","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49615425995025,"sku":"GOR009931279","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733514723601,"sku":"NGR9781472138859","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50509184336145,"sku":"GOR010414050","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51824170762513,"sku":"GOR012484295","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472138856.jpg?v=1751305747"},{"product_id":"overcoming-chronic-fatigue-book-mary-burgess-9781849011327","title":"Overcoming Chronic Fatigue","description":"A Books on Prescription Title  Break free from the crippling cycle of chronic fatigue  Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.  Based on recognized CBT techniques  Offers practical strategies for balancing activity and rest  Explains the role of worry and stress and how best to cope  How relatives and friends can help","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49523375866129,"sku":"GOR002232946","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50657805762833,"sku":"GOR008540690","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50929473093905,"sku":"GOR004124315","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/184901132X.jpg?v=1751123270"},{"product_id":"overcoming-chronic-fatigue-book-mary-burgess-9781841199429","title":"Overcoming Chronic Fatigue","description":"Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self-help guide. Via recognised CBT techniques that change our attitude and coping strategies, this approach is successful in breaking the cycle of fatigue, with a reduction in symptoms and disability in up to two-thirds of sufferers. The key features of the book include: improving sleep patterns; practical strategies for balancing activity and rest; dealing with blocks to recovery; stress and ways of coping; and how relatives and friends can help.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49557558558993,"sku":"GOR001569563","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50986196304145,"sku":"GOR002315060","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53556208861457,"sku":"GOR001849492","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1841199427.jpg?v=1750899071"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-mary-burgess.oembed","provider":"World of Books ","version":"1.0","type":"link"}