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The plan provides a chemical-free alternative to hormone replacement therapy - freeing you of the symptoms of menopause without the alarming side-effects of drugs and helping women to enter the mid-life healthier and happier than ever.  Beat Menopause Naturally includes meal plans and more than 80 recipes for breakfasts, lunches, snacks, dinners and desserts. 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Many modern books on menopause offer worthy insights and advice, others are written in bewildering medicalese, and many others recommend unproven, piecemeal approaches to various symptoms. Here, Maryon Stewart outlines something different: a wonderfully comprehensive six-week Natural Menopause Solution with steps that a woman can take immediately to feel better right away. A series of detailed questionnaires helps women assess which areas of their lives most need addressing -- from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Stewart then shows readers exactly what to do, nutritionally and in other areas of their lives, to overcome their symptoms. 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