{"title":"Matt Morsia","description":"\u003cp\u003eGet fit and have a laugh with Matt Morsia! Discover workout guides packed with humour and expert advice. Perfect for those who want to smash their goals without taking themselves too seriously.\u003c\/p\u003e","products":[{"product_id":"24-7-body-book-matt-morsia-9781529135237","title":"The 24\/7 Body","description":"***OUT NOW - the first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER  'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book  'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24\/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN  'Shattering diet myths and clearing up a wealth of misinformation' SUNDAY TIMES ______________________________________   Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24\/7.    I've tried every workout and fad diet so you don't have to.  As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?'  People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not.  This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49508394664209,"sku":"GOR011189830","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49524827259153,"sku":"GOR011353070","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49585210949905,"sku":"GOR011913459","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50143862292753,"sku":"GOR011040949","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53511682916625,"sku":"CIN1529135230VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1529135230.jpg?v=1751212428"},{"product_id":"24-7-body-book-matt-morsia-9781787467323","title":"The 24\/7 Body","description":"The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER  AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND AUTHOR OF FITNESS UNLOCKED  'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book  'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24\/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN  'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24\/7.  I've tried every workout and fad diet so you don't have to.  As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?'  People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not.  This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. 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Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It just needs to be unlocked.   Thankfully for you, you've discovered this incredible book written by one of our generation's greatest fitness experts: Sunday Times bestselling author Matt Morsia aka LEGEND from Gladiators.   Matt will tell you you exactly what you need to do, how you're going to do it, why you're going to do it and what the result will be.  Inside you'll find:  - TAILORED TRAINING PLANS to help you lose fat, build muscle and get in the best shape of your life, whatever your situation  - STRAIGHTFORWARD GUIDANCE on exactly how to train and what to eat  - CLEAR EXPLANATIONS OF THE ACTUAL SCIENCE so you understand what you're doing and why it works  - A PROVEN FRAMEWORK for staying consistent, motivated and in control of your own progress for good  This is a step-by-step guide for anyone who has ever wanted to get in shape, has tried and failed, or simply feels stuck in a rut when it comes to their training regime.   ONE BOOK. ONE BODY. 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