{"title":"Matt Schifferle","description":null,"products":[{"product_id":"calisthenics-for-beginners-book-matt-schifferle-9781646111688","title":"Calisthenics for Beginners","description":"Achieve your fitness goals with calisthenics—no weights, trainer or gym required   Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.   Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.   Calisthenics for Beginners includes:     Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.   The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49550541553937,"sku":"GOR010740286","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49789738680593,"sku":"CIN1646111680VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50133703491857,"sku":"CIN1646111680G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50157394493713,"sku":"GOR011098945","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50794663805201,"sku":"GOR012582842","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51043488071953,"sku":"NIN9781646111688","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51244273402129,"sku":"GOR014206326","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":53025304477969,"sku":"NGR9781646111688","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1646111680.jpg?v=1751024210"},{"product_id":"fitness-independence-escape-the-fads-and-be-fit-your-way-book-matt-schifferle-9781535004220","title":"Fitness Independence: Escape the Fads and Be Fit Your Way","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49564657582353,"sku":"GOR011875654","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51821456818449,"sku":"CIN1535004223G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1535004223.jpg?v=1751341669"},{"product_id":"bodyweight-training-for-cycling-book-matt-schifferle-9781727603149","title":"Bodyweight Training For Cycling","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50304469664017,"sku":"CIN1727603141VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52753944379665,"sku":"NIN9781727603149","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1727603141.jpg?v=1750864302"},{"product_id":"bodyweight-training-for-martial-arts-traditional-calisthenics-techniques-for-the-book-matt-schifferle-9781093665703","title":"Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50876830122257,"sku":"CIN109366570XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50940379889937,"sku":"GOR010142220","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53632795181329,"sku":"GOR014989074","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/109366570X.jpg?v=1751112051"},{"product_id":"strength-training-for-longevity-book-matt-schifferle-9798217331031","title":"Strength Training for Longevity","description":"\u003cb\u003eSimple strength training workouts for long-term health and independence\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eStrength Training for Longevity\u003c\/i\u003e is a practical guide to building strength that supports you now--and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts. \u003cbr\u003e \u003cbr\u003e Rather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you're new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow. \u003cbr\u003e \u003cbr\u003e Inside, you'll learn how to:\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eBUILD FUNCTIONAL STRENGTH\u003c\/b\u003e with exercises chosen to support mobility, bone health, balance, and overall physical resilience \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMASTER ESSENTIAL MOVEMENTS\u003c\/b\u003e with clear form cues and full-color photos for each exercise  \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eADJUST EXERCISES TO YOUR LEVEL\u003c\/b\u003e with built-in options to scale movements up or down as needed \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSTAY CONSISTENT\u003c\/b\u003e with routines designed to fit into real schedules without requiring long or complicated workouts \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCONNECT EXERCISE TO EVERYDAY LIFE\u003c\/b\u003e by understanding how each movement supports real-world tasks and long-term independence\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003ci\u003eStrength Training for Longevity\u003c\/i\u003e offers a clear, realistic approach to strength training--one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":53613247168785,"sku":"NGR9798217331031","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53706215293201,"sku":"NIN9798217331031","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798217331031.jpg?v=1780317021"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-matt-schifferle.oembed","provider":"World of Books ","version":"1.0","type":"link"}