{"title":"Meera Patricia Kerr","description":null,"products":[{"product_id":"big-yoga-book-meera-patricia-kerr-9780757002151","title":"Big Yoga","description":"\u003cb\u003eWinner of the IBPA Benjamin Franklin Award for Best Health Title\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone--\u003ci\u003eespecially\u003c\/i\u003e plus-size individuals. In her new book, \u003ci\u003e\u003cb\u003eBig Yoga\u003c\/b\u003e,\u003c\/i\u003e Meera shares the unique yoga program she developed for all those who think that yoga is not for them.\u003cbr\u003e \u003cbr\u003e Part One of \u003cb\u003e\u003ci\u003eBig Yoga\u003c\/i\u003e\u003c\/b\u003e begins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyone's life. Included is an important discussion of selfimage. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care.\u003cbr\u003e \u003cbr\u003e Part Two offers over forty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its advantages, and offers step-by-step instructions along with easy-to-follow photographs. If you have thought that yoga is not for you, pick up \u003cb\u003e\u003ci\u003eBig Yoga\u003c\/i\u003e\u003c\/b\u003e and let Meera Patricia Kerr help you become more confident and relaxed than you may have ever thought possible.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50161338974481,"sku":"CIN0757002153G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50290852200721,"sku":"CIN0757002153VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53346990096657,"sku":"CIN0757002153A","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0757002153.jpg?v=1751361923"},{"product_id":"big-yoga-for-less-stress-book-meera-patricia-kerr-9780757004056","title":"Big Yoga for Less Stress","description":"Whether it's relationships, work, politics, or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us, and even take it to bed. We know we're stressed because we experience the telltale symptoms--tension headaches, nervousness, exhaustion, high blood pressure, and lowered immunity. We may try to ignore these symptoms or even cover them up with medications, but over time, this can lead to even more serious medical problems. While it's easy to blame outside forces, the truth is that within ourselves, we have the power to control, reduce, and even eliminate the stress we feel. For over thirty-five years Meera Patricia Kerr, best-selling author and gifted Yoga instructor, has taught thousands of men, women, and children how to overcome their anxiety and experience greater physical and emotional health. In her new book, \u003ci\u003eBig Yoga for Less Stress\u003c\/i\u003e, Meera provides a complete program of movements and exercises to combat all the stressors in our lives.\u003cbr\u003e \u003cbr\u003e Part One of \u003ci\u003eBig Yoga for Less Stress\u003c\/i\u003e begins with a clear explanation of what Yoga is, what benefits it offers, and how it can be used as an effective tool to reduce stress. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care and avoid initial strains and pains. Part Two offers a wealth of Yoga postures and movements, breathing techniques, and meditations specifically designed to overcome tension and anxiety. In each case, the author explains the technique, details its advantages, and offers clear instructions for its use. Easy-to-follow photographs accompany every exercise, while boxed insets provide further insights into Yoga and explore its many fascinating aspects.\u003cbr\u003e \u003cbr\u003e If you're tired of being affected by the pressures of everyday life--and if popping pills doesn't seem to hold the answer--perhaps it's time to consider an alternative approach. Used by millions of people around the world, Yoga is a safe and effective way to find the calm and tranquility that is within you.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50358801531153,"sku":"CIN0757004059A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51422741528849,"sku":"CIN0757004059G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52479268290833,"sku":"NLS9780757004056","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52775932559633,"sku":"NIN9780757004056","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0757004059.jpg?v=1751169288"},{"product_id":"take-a-deep-breath-book-meera-patricia-kerr-9780757004810","title":"Take a Deep Breath","description":"It may begin with shortness of breath or perhaps a recurring cough as you inhale. Your ability to take in more air becomes impeded--for any number of reasons. The bottom line is that your body is not receiving the oxygen it requires, and when that happens, your body lets you know it. Exhaustion, depression, lack of focus, and dizziness can all set in, not to mention the organ damage created by a lack of oxygen. Prescription medications or an oxygen tank may provide some relief, but there are also a number of techniques that you can do on your own to improve your condition. Best-selling health writer Meera Patricia Kerr and Dr. Sandra A. McLanahan have teamed up to provide an effective breathing exercise program. Their new book, \u003cb\u003e\u003ci\u003eTake a Deep Breath\u003c\/i\u003e\u003c\/b\u003e, is designed to help those who have any number of breathing problems increase their lung capacity safely and naturally.\u003cbr\u003e \u003cbr\u003e The book is divided into two parts. Part One provides information basic to understanding the authors' unique program. You will learn the importance of the respiratory system to your health and how you can improve your breathing through specific time-tested exercises. You will also learn about the mental blocks that may prevent you from performing these simple yet important exercises--and how you can overcome them. Part Two presents the full breathing program, from assuming the right postures to carrying out essential techniques for lung improvement. As you will discover, this program offers benefits far beyond easier breathing, including the ability to overcome stress, gain mental clarity, and take greater control over your life.\u003cbr\u003e \u003cbr\u003e While there may not be a complete cure for every breathing disorder, you can play a crucial role in improving your condition. \u003cb\u003e\u003ci\u003eTake a Deep Breath\u003c\/i\u003e\u003c\/b\u003e gives you the tools you need to control your breathing and optimize your health. All it takes is one deep breath at a time.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50358836986129,"sku":"CIN0757004814G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52631177560337,"sku":"NIN9780757004810","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52682934780177,"sku":"NLS9780757004810","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0757004814.jpg?v=1750913814"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-meera-patricia-kerr.oembed","provider":"World of Books ","version":"1.0","type":"link"}