{"title":"Melissa Hartwig","description":"\u003cp\u003eDiscover the straight-talking wellness guides by Melissa Hartwig. Find practical advice and delicious recipes to transform your health. Perfect for anyone seeking a balanced and nutritious lifestyle.\u003c\/p\u003e","products":[{"product_id":"food-freedom-forever-book-melissa-hartwig-9780349414843","title":"Food Freedom Forever","description":"The New York Times bestseller by the co-creator of the WHOLE30  'If you want to stop turning to food to make you feel better, this is the book for you' Sun  'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain  What does 'food freedom' mean to you?   Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)  Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits.   In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.  Welcome to food freedom.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49545973727505,"sku":"GOR008029128","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49727544787217,"sku":"NGR9780349414843","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50348415451409,"sku":"CIN034941484XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53146899382545,"sku":"GOR010015956","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/034941484X.jpg?v=1751325268"},{"product_id":"el-metodo-whole-30-book-melissa-hartwig-9788408201519","title":"El Metodo Whole 30","description":"Llega a Estados Unidos en espa ol, la dieta que se ha convertido en un fen meno mundial gracias a su propuesta: deja de contar calor as y hacer deporte. 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Es un libro pr ctico, que a na rigor cient fico, explicaciones generales y recetas. Un m todo que se puede seguir paso a paso y que nos ense ar  qu  alimentos ingerir, c mo y cu ndo cocinarlos y de qu  manera combinarlos. Inspirada en la paleodieta, Whole30 potencia la ingesta de prote na y reduce al m ximo los carbohidratos. No obstante, su  xito radica en que sus recetas son sabrosas y f ciles de hacer. Tras la dieta Dukan, llega el nuevo fen meno mundial. Un plan revolucionario que permite cambiar tu cuerpo en solo un mes.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50463102894353,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50463103942929,"sku":"CIN6070756738G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/6070756738.jpg?v=1750904336"},{"product_id":"food-freedom-forever-book-melissa-hartwig-9780349414850","title":"Food Freedom Forever","description":"The New York Times bestseller by the co-creator of the WHOLE30    'If you want to stop turning to food to make you feel better, this is the book for you' Sun      'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain      What does 'food freedom' mean to you?     Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)    Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits.     In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. 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Welcome to food freedom.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":51201543897361,"sku":"NGR9780349414850","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0349414858.jpg?v=1750909537"},{"product_id":"whole30-2-gift-set-the-whole30-and-whole30-fast-easy-book-melissa-hartwig-9781328639066","title":"Whole30 2 Gift Set ( The Whole30 and Whole30 Fast \u0026 Easy)","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51797123367185,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51797123825937,"sku":"CIN1328639061G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781328639066.jpg?v=1752154346"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-melissa-hartwig.oembed","provider":"World of Books ","version":"1.0","type":"link"}