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In her newest book, best-selling author Melissa Hartwig defines true \"food freedom\" as being in control of the food you eat, instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding onto that freedom and creating healthy habits that last is the hard part. In her detailed 3-part plan, Melissa will help you discover food freedom, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. 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