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Author Meredith Baird, one of the key authorities in the raw food movement for the last decade, touches upon the endless array of health benefits that the coconut offers—from health to wellness to beauty secrets that have long been eliminated from the western diet.  Meredith uses her culinary experience to craft simple recipes that are easy to execute without compromising flavor. Through 60 recipes complemented with stunning full-color photography,The Coconut Kitchen provides menus and recipes for breakfast, lunch, dinner, and dessert, around the coconut.  Coconut noodle pasta? Done. Ceviche? Of course. Skin and hair treatments with the tremendous health and wellness properties of the coconut? Meredith Baird has you covered. There is also a chapter on unique ways to use the coconut in its natural form, and a chapter on the wonders of fermentation. You will learn how to make coconut kefirs, yogurts, and cheeses! The coconut is truly one of nature’s greatest super foods. 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As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll.   Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more enjoyable than you would think.   The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns––like better sleep, better sex, healthier skin, proper hydration––to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51603487785233,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51603488047377,"sku":"NGR9781419773570","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52499133858065,"sku":"NIN9781419773570","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52717247037713,"sku":"NLS9781419773570","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53614403748113,"sku":"CIN1419773577G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1419773577.jpg?v=1756349017"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-meredith-baird.oembed","provider":"World of Books ","version":"1.0","type":"link"}