{"title":"Mia Campbell","description":null,"products":[{"product_id":"inversion-therapy-book-mia-campbell-9781523278763","title":"Inversion Therapy","description":"DO YOU NEED TO EASE PAIN \u0026amp; DE-STRESS YOUR BODY? Inversion therapy is an ancient way of decompressing and reducing stress on the spine - a natural method of pain management and prevention. The discs between the bones of the spine are quite soft and gravity naturally compresses them over the years. It's one of the reasons we often lose height as we age. The discs get smaller and more compressed over time - they can even leak and irritate surrounding nerves. Decompressing your spine by lying or hanging upside down allows the discs to expand. It also reduces nerve pressure and allows the spine to realign. The father of medicine, Hippocrates, is known to have invented a form of inversion around 400 BC for his patients by using a system of ladders and ropes to relieve pressure on their spines. Inversion can relieve back pain and sciatica and brings numerous other benefits as well, including: - Preventing loss of height - Anti-aging - Reducing stress - Improving posture - Help insomnia - Improved digestion and elimination - Improved hormones - Better menstruation\/menopause - Better mood - Brighter complexion - Increased hair growth - Plus many more This book explains why it works, how it works, and how to get started. You'll discover the different types of inversion equipment, including approximate prices and the advantages \u0026amp; disadvantages of each. By regularly inverting, you could make a massive difference to your health. The cost is minimal compared to the benefits. Slant boards cost from just $50, or you could make your own following the guidance in this book. All you need is a long piece of plywood, some wood to make a frame for the plywood top, and a piece of carpet as a covering (essential so it isn't slippy ). Inverting is unusual in that it is relaxing yet invigorating. Inverting in the mornings is a great way to start your day and inverting before bed is very relaxing and can help sleep (especially when done as part of a regularly bedtime routine). Beauty Benefits The beauty benefits of inversion are one of its best-kept secrets. When we invert, we nourish our facial skin with fresh blood flow. That means extra nutrients and oxygen. Lymph flow is also increased, taking wastes away more efficiently. The result is skin that looks and feels years younger. It plumps up, brightens, and glows. Not to be overlooked is the effect on hair. Providing better blood flow to the head means that the hair is more nourished - resulting in stronger, glossy hair that grows more quickly than you can believe  Contraindications While the benefits of inversion therapy are many, sadly there are people who are unable to invert due to certain health conditions. The main ones are cardiovascular disease, high blood pressure, and glaucoma. That's because inversion temporarily raises blood pressure. Pregnancy is another condition that may mean inversion is - temporarily - not a great idea. To be safe, it really is best to check with your physician before starting inversion - just in case you have an undiagnosed illness that would be contraindicated, or something that you physician knows could be made worse by inverting. If you can't invert or have to stop temporarily, you can improve your health tremendously by doing a few simple things: * Don't lean forward habitually when sitting. * Don't hold your breath - many of us do while working on a computer (it's called 'email apnea', a wonderful term invented by the technology writer Linda Stone). * Take up regularly swimming. The movement is very beneficial and the bouyancy of the water reduces the effect of gravity on the body. These tips are covered in more detail in Appendix 1.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49527725752593,"sku":"GOR010246397","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49866063282449,"sku":"CIN1523278765G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50606696235281,"sku":"GOR010690101","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51417240797457,"sku":"CIN1523278765VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1523278765.jpg?v=1751435055"},{"product_id":"10-day-skin-brushing-detox-book-mia-campbell-9780992960902","title":"The 10-Day Skin Brushing Detox","description":"\u003cstrong\u003eSkin brushing can make you feel amazing - right from the first session  (If you do it right)\u003c\/strong\u003e\u003cbr\u003e \u003cp\u003eDry skin brushing (aka body brushing) is an old naturopathic technique that you can do even when not feeling great. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. The lymph gets sluggish when we don't move much, as it relies on muscles to move its contents. \u003cp\u003eDone incorrectly, any detox can make you feel awful - the side-effects can be pretty rough. This book shows you how to detox by using skin brushing without unpleasant side-effects. You will feel good from Day One. By Day Ten you will have established a new health habit that you can build on.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eA Unique New Method Of Dry Skin Brushing\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThis book contains a unique method of brushing. If you have done skin brushing before you may have been told to start at the feet and just brush towards the heart. You'll find out why that isn't always the case and the exact way to brush every inch of your body. This new method has been tried, tested, and refined by the author, experienced aromatherapist and health coach Mia Campbell.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Benefits Of Skin Brushing\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eThe most famous reason for trying skin brushing is to eliminate cellulite. That it can do and so much more, including: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eImprovement in skin's appearance \u0026amp; texture\u003c\/li\u003e \u003cli\u003eBetter muscle and skin tone\u003c\/li\u003e \u003cli\u003eImproved lymphatic flow (which improves the health overall)\u003c\/li\u003e \u003cli\u003eMore energy\u003c\/li\u003e \u003cli\u003eImproved immunity\u003c\/li\u003e \u003cli\u003eLess fatty deposits\u003c\/li\u003e \u003cli\u003eImproved skin conditions\u003c\/li\u003e \u003cli\u003eBetter digestion and elimination\u003c\/li\u003e\n\u003cli\u003eImproved hormones\u003c\/li\u003e \u003cli\u003eMore energy\u003c\/li\u003e \u003cli\u003eA feeling of wellbeing and an inner \u0026amp; outer glow of vibrant energy\u003c\/li\u003e \u003cli\u003eAn overall detox\u003c\/li\u003e \u003cli\u003eReduced stress\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAn incredible list of benefits - and that isn't all of them. Try it for yourself. All you need is a brush (between $10 and $15) and this book.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Do You Need This Book?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eHere is the author's own experience: \u003c\/p\u003e \u003cp\u003eI was suffering from a few health problems, including chronic fatigue syndrome and took up skin brushing as part of a regime to improve my health. I gave up caffeine at the same time. The result was a headache so bad that I wanted to die  I gave up skin brushing and the health drive and sloped back to bed. I hadn't realized that taking up new health habits should be done gradually, one at a time, or you can be overwhelmed by the effects of the detox. After I trained in aromatherapy and massage I understood more about detoxing. I learned about manual lymphatic drainage and wondered why most articles that explain how to do skin brushing differed so much from the way that manual lymphatic drainage therapists work. Over a period of time - and experimentation on my  willing ] clients - I devised my own method of skin brushing. It stimulates the lymphatic system without overloading it so makes you feel wonderful while detoxing, which is pretty rare.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCheck With Your Physician\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eAs always, do check with a physician or other health professional before embarking on a new regimen that can affect your health.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49596828516625,"sku":"GOR007010889","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49804374737169,"sku":"GOR013787522","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50296607899921,"sku":"CIN0992960908G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50418656051473,"sku":"GOR010089681","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50975287181585,"sku":"CIN0992960908VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51011219816721,"sku":"NIN9780992960902","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0992960908.jpg?v=1751443098"},{"product_id":"inversion-therapy-book-mia-campbell-9780615971285","title":"Inversion Therapy","description":"DO YOU NEED TO DE-STRESS YOUR BODY? Inversion therapy is an ancient way of decompressing and reducing stress on the spine. The discs between the bones of the spine are quite soft and gravity naturally compresses them over the years. It's one of the reasons we often lose height as we age. The discs get smaller and more compressed over time - they can even leak and irritate surrounding nerves. Decompressing your spine by lying or hanging upside down allows the discs to expand. It also reduces nerve pressure and allows the spine to realign. The father of medicine, Hippocrates, is known to have invented a form of inversion around 400 BC for his patients by using a system of ladders and ropes to relieve pressure on their spines. Inversion can relieve back pain and sciatica and brings numerous other benefits as well, including: Preventing loss of height Anti-aging Reducing stress Improving posture Help insomnia Improved digestion and elimination Improved hormones Better menstruation\/menopause Better mood Brighter complexion Increased hair growth Plus many more This book explains why it works, how it works, and how to get started. You'll discover the different types of inversion equipment, including approximate prices and the advantages \u0026amp; disadvantages of each. By regularly inverting, you could make a massive difference to your health. The cost is minimal compared to the benefits. Slant boards cost from just $50, or you could make your own following the guidance in this book. All you need is a long piece of plywood, some wood to make a frame for the plywood top, and a piece of carpet as a covering (essential so it isn't slippy ). Inverting is unusual in that it is relaxing yet invigorating. Inverting in the mornings is a great way to start your day and inverting before bed is very relaxing and can help sleep (especially when done as part of a regularly bedtime routine). BEAUTY BENEFITS The beauty benefits of inversion are one of its best-kept secrets. When we invert, we nourish our facial skin with fresh blood flow. That means extra nutrients and oxygen. Lymph flow is also increased, taking wastes away more efficiently. The result is skin that looks and feels years younger. It plumps up, brightens, and glows. Not to be overlooked is the effect on hair. Providing better blood flow to the head means that the hair is more nourished - resulting in stronger, glossy hair that grows more quickly than you can believe  CONTRAINDICATIONS While the benefits of inversion therapy are many, sadly there are people who are unable to invert due to certain health conditions. The main ones are cardiovascular disease, high blood pressure, and glaucoma. That's because inversion temporarily raises blood pressure. Pregnancy is another condition that may mean inversion is - temporarily - not a great idea. To be safe, it really is best to check with your physician before starting inversion - just in case you have an undiagnosed illness that would be contraindicated, or something that you physician knows could be made worse by inverting. If you can't invert or have to stop temporarily, you can improve your health tremendously by doing a few simple things: * Don't lean forward habitually when sitting. * Don't hold your breath - many of us do while working on a computer (it's called 'email apnea', a wonderful term invented by the technology writer Linda Stone). * Take up regular swimming. The movement is very beneficial and the bouyancy of the water reduces the effect of gravity on the body. 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This book offers solace, hope, and practical self-help strategies for women navigating mental health challenges and recovering from childhood abuse and loss. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMia Campbell spent her childhood in one of the most deprived areas of Glasgow, notorious for its gangland culture, poverty and violence. One of seven, Mia had a chaotic childhood as her alcoholic parents moved from place to place to escape the debt collectors; she had very little schooling and was often so hungry that she'd have to raid the middens in search of sustenance. 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That it can do and so much more, including: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eImprovement in skin's appearance \u0026amp; texture\u003c\/li\u003e \u003cli\u003eBetter muscle and skin tone\u003c\/li\u003e \u003cli\u003eImproved lymphatic flow (which improves the health overall)\u003c\/li\u003e \u003cli\u003eMore energy\u003c\/li\u003e \u003cli\u003eImproved immunity\u003c\/li\u003e \u003cli\u003eLess fatty deposits\u003c\/li\u003e \u003cli\u003eImproved skin conditions\u003c\/li\u003e \u003cli\u003eBetter digestion and elimination\u003c\/li\u003e\n\u003cli\u003eImproved hormones\u003c\/li\u003e \u003cli\u003eMore energy\u003c\/li\u003e \u003cli\u003eA feeling of wellbeing and an inner \u0026amp; outer glow of vibrant energy\u003c\/li\u003e \u003cli\u003eAn overall detox\u003c\/li\u003e \u003cli\u003eReduced stress\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAn incredible list of benefits - and that isn't all of them. Try it for yourself. 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Over a period of time - and experimentation on my  willing ] clients - I devised my own method of skin brushing. 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