{"title":"Michaela Dunbar","description":null,"products":[{"product_id":"youve-got-this-book-michaela-dunbar-9780241545744","title":"Youve Got This","description":"Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy _________  Are fear and anxious thoughts holding you back from living the bold and exciting life you want?  Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.  In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.  In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . .  · Coping with anxiety and overthinking · Dealing with imposter syndrome · Setting and maintaining boundaries · Breaking down the fear of failure  Filled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions.  Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49506820948241,"sku":"GOR012367677","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49745905451281,"sku":"NGR9780241545744","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50321168498961,"sku":"CIN0241545749VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50333269950737,"sku":"CIN0241545749G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50930112102673,"sku":"GOR013327705","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51141044240657,"sku":"GOR012613347","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52331362025745,"sku":"NLS9780241545744","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53012722123025,"sku":"GOR012918032","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241545749.jpg?v=1750737772"},{"product_id":"you-ve-got-this-book-michaela-dunbar-9780063309562","title":"You've Got This","description":"\u003cp\u003eFrom a rising clinical psychologist and founder of Instagram's @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.\u003c\/p\u003e \u003cp\u003e?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.\u003c\/p\u003e \u003cp\u003eIn You've Got This, Dr. Michaela Dunbar introduces the program she's developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action.\u003c\/p\u003e \u003cp\u003eDr. Michaela's goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You've Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety--and learn to step confidently into a life they love.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49574665322769,"sku":"GOR013582490","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50256646078737,"sku":"CIN0063309564G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50343417905425,"sku":"CIN0063309564VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50999212409105,"sku":"NIN9780063309562","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0063309564.jpg?v=1750736709"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-michaela-dunbar.oembed","provider":"World of Books ","version":"1.0","type":"link"}