{"title":"Michele Laliberte","description":null,"products":[{"product_id":"cognitive-behavioral-workbook-for-weight-management-book-michele-laliberte-9781572246256","title":"The Cognitive Behavioral Workbook for Weight Management","description":"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.   With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.   The powerful tools in this book will help you:  Silence the irrational thoughts that trigger anxiety. Create a personal plan to overcome excessive fears and worries.  Stop expecting perfection from yourself and start feeling confident. Calm yourself when panic takes hold. Defeat depression and other conditions that often occur with anxiety.  Build self-esteem. Track your symptoms and maintain your progress.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49555893354769,"sku":"GOR007152208","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50137025315089,"sku":"CIN1572246251G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50169845940497,"sku":"CIN1572246251A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51119923233041,"sku":"CIN1572246251VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52782804828433,"sku":"NIN9781572246256","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1572246251.jpg?v=1763124943"},{"product_id":"mindful-colouring-book-michele-laliberte-9781772441185","title":"Mindful Colouring","description":"\u003cp\u003eThis book was initially Sharon's idea. She approached me because she was interested in creating a colouring book for people recovering from an eating disorder. As a person who had recovered from an eating disorder herself, and as an artist, she wanted to give back and help others find their way to wellness. I thought it was an excellent idea. For my part, I had always wanted to put a book together of recovery stories. As a therapist, I often tell the people I work with stories of others who've come before them; stories that I hope will inspire them when they are scared or disappointed in themselves; stories of people who have made it through similarly difficult times and have continued on to recover from their eating disorder. As a book intended to help you through the difficult times of recovery, we wanted to provide you with a distress tolerance tool--the pages for you to colour. The stories of those who have recovered, we hope, will provide you with reassurance and inspiration.\u003c\/p\u003e\u003cp\u003e--from the INTRODUCTION\u003cbr\u003e \u003cbr\u003e In \u003cem\u003eMindful Colouring, \u003c\/em\u003epsychologist Dr. MichEle LalibertE of the Eating Disorders Clinic at St. Joseph's Healthcare in Hamilton, Ont., and art therapist Sharon Trottier have created a book that is at one and the same time a collection of recovery stories from disordered eating, a colouring book filled with pictures inspired by those recovery stories, and a source of encouragement for those facing such challenges themselves. The book is divided into fifteen recovery themes; each theme opens with a therapist's perspective contributed by MichEle, followed by patients' own perspectives and recovery stories, reflections from Sharon, and line drawings by Sharon inspired by the patients' stories and suggestions. At the end of the book is a place where readers can set down their own stories and drawings. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51050367287569,"sku":"NIN9781772441185","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52406395896081,"sku":"NLS9781772441185","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/177244118X.jpg?v=1751025852"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-michele-laliberte.oembed","provider":"World of Books ","version":"1.0","type":"link"}