{"title":"Miriam Austin","description":"\u003cp\u003eDelve into the poignant and thought-provoking works of Miriam Austin. Exploring themes of identity, belonging, and modern relationships, Austin's books offer a compelling and emotionally resonant reading experience. Start browsing now.\u003c\/p\u003e","products":[{"product_id":"yoga-for-wimps-book-miriam-austin-9780806943398","title":"Yoga for Wimps","description":"Crave yoga's benefits--but feel afraid to look \"weird?\" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1\/2 x 11.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49564718137617,"sku":"GOR002798235","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49637066637585,"sku":"GOR004205217","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49891303948561,"sku":"CIN0806943394G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50363218198801,"sku":"CIN0806943394A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51504770941201,"sku":"CIN0806943394VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52109328285969,"sku":"GOR011851108","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52815397159185,"sku":"CIN0806943394LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0806943394.jpg?v=1751075732"},{"product_id":"cool-yoga-tricks-book-miriam-austin-9780345465412","title":"Cool Yoga Tricks","description":"Craving yoga's benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? \u003cbr\u003eIf your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers. \u003cbr\u003eAlthough it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro.\u003cbr\u003eUsing everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga--without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. \u003cbr\u003eDog Tricks--lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back--and make your Dog Pose much more lovable.\u003cbr\u003eBefriending Backbends--increase your preztebility with a little help from your friends--and from some garden-variety folding chairs.\u003cbr\u003eTweaking Your Twists--learn the techniques that will stretch your spine and give you more life energy.\u003cbr\u003eSuper Stretches--feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49592876302609,"sku":"GOR004689596","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50060456755473,"sku":"CIN0345465415G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50348063490321,"sku":"CIN0345465415A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51001210568977,"sku":"NIN9780345465412","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51415711645969,"sku":"CIN0345465415VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52128918864145,"sku":"NLS9780345465412","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0345465415.jpg?v=1751423588"},{"product_id":"bar-stool-yoga-book-miriam-austin-9781623540470","title":"Bar Stool Yoga","description":"Hip and Healthy. Fit, Fun and Functional. Silly and Serious. Bar Stool Yoga capitalizes on the ever-increasing popularity of yoga, and offers a new twist -- yoga with a vodka martini surprise  \u003cp\u003e\u003c\/p\u003eBar Stool Yoga features over 40 yoga poses, all photographed in a variety of alcoholic establishments. From local pubs to glitzy bars, the postures presented will challenge the fit and fabulous millenials and gen Xrs, while also appealing to their boomer parents and grandparents with some poses for flexibility and joint health. An ideal gift book, perfect for the hip, slick, and cool of all ages.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52820006666513,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52820007092497,"sku":"CIN162354047XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781623540470.jpg?v=1764326748"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-miriam-austin.oembed","provider":"World of Books ","version":"1.0","type":"link"}