{"title":"Muscle Hers","description":null,"products":[{"product_id":"101-workouts-for-women-book-muscle-hers-9781600780233","title":"101 Workouts For Women","description":"\u003ci\u003eMuscle \u0026amp; Fitness Hers\u003c\/i\u003e magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. \u003ci\u003e101 Workouts For Women\u003c\/i\u003e provides a complete one-stop get-fit package for fitness enthusiasts.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49572088316177,"sku":"GOR004076882","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49764584259857,"sku":"CIN1600780237G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50383860629777,"sku":"CIN1600780237A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51038847893777,"sku":"NIN9781600780233","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51472352739601,"sku":"CIN1600780237VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1600780237.jpg?v=1751182025"},{"product_id":"muscle-fitness-hers-360-book-muscle-hers-9781600788574","title":"Muscle \u0026 Fitness Hers 360","description":"Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, \u003ci\u003eMuscle \u0026amp; Fitness Hers 360\u003c\/i\u003e provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. The guide contains numerous color photos that demonstrate the proper way to do specific exercises.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49621484732689,"sku":"GOR009207749","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49726564073745,"sku":"CIN1600788572G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50764624593169,"sku":"CIN1600788572VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1600788572.jpg?v=1751375379"},{"product_id":"101-fat-burning-workouts-diet-strategies-for-women-book-muscle-hers-9781600782060","title":"101 Fat-Burning Workouts \u0026 Diet Strategies For Women","description":"The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, \u003ci\u003e101 Workouts\u003c\/i\u003e and \u003ci\u003e101 Workouts for Women\u003c\/i\u003e, is a new book in the 101 series that delivers even more breakthrough fitness advice for people of all ages. In \u003ci\u003e101 Fat-Burning Workouts \u0026amp; Diet Strategies For Women\u003c\/i\u003e, the editors of \u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49665274544401,"sku":"GOR004076835","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49998961279249,"sku":"CIN160078206XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50393766560017,"sku":"CIN160078206XG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52816627630353,"sku":"CIN160078206XVG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/160078206X.jpg?v=1751447880"},{"product_id":"101-muscle-shaping-workouts-strategies-for-women-book-muscle-hers-9781600785856","title":"101 Muscle-shaping Workouts \u0026 Strategies for Women","description":"With \u003ci\u003e101 Muscle-Shaping Workouts \u0026amp; Strategies For Women\u003c\/i\u003e, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat--is designed to help achieve a firm, healthy, and strong body.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49773467828497,"sku":"CIN1600785859VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49795333062929,"sku":"GOR008306929","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50302364385553,"sku":"GOR008999889","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50393952551185,"sku":"CIN1600785859A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51423954600209,"sku":"CIN1600785859G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53389591838993,"sku":"GOR009933464","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1600785859.jpg?v=1751408585"},{"product_id":"101-get-lean-workouts-and-strategies-for-women-book-muscle-hers-9781600787379","title":"101 Get-Lean Workouts and Strategies for Women","description":"With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out--from barbells and dumbbells to machines and elastic bands--so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49809164992785,"sku":"CIN1600787371G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51330664923409,"sku":"CIN1600787371A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51417528598801,"sku":"CIN1600787371VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51709235265809,"sku":"GOR008749982","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1600787371.jpg?v=1750958769"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-muscle-hers.oembed","provider":"World of Books ","version":"1.0","type":"link"}