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Somatic educator Nahid de Belgeonne will teach you how to:  - Cultivate interoception, the crucial body-sensing ability - Breathe to maximise your oxygen intake for improved body function - Move from your bones for an integrated mind and body - Understand and use the healing power of touch - Combine rest with restful action using your circadian and ultradian rhythms - Nourish your nervous system with food and nature - Deeply connect with yourself, others and the ground beneath your feet  A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49584145760529,"sku":"GOR013646932","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49744192405777,"sku":"NGR9781800817104","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50059030659345,"sku":"GOR013725325","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51132048900369,"sku":"GOR014182135","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52667949416721,"sku":"NLS9781800817104","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52862301110545,"sku":"GOR014645921","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/180081710X.jpg?v=1759227963"},{"product_id":"soothe-book-nahid-de-belgeonne-9780593833636","title":"Soothe","description":"In the age of anxiety, self-soothing and nervous system regulation helps us  Is it a struggle to relax, even while on vacation? 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Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to:  • Rewire your brain with micro-movements  • Alter your emotions by modulating your breath • Incorporate mood-enhancing foods into your diet  • Co-regulate your nervous system with the people around you  Stress and anxiety are inevitable, but they don't have to throw us off balance. 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Soothe is a revolutionary guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Providing you with practical tools to soothe your overstimulated mind and body, esteemed somatic movement educator Nahid de Belgeonne teaches you how to:  - Tune into your physical and emotional state - Breathe consciously for grounding and relaxation - Explore the healing power of touch - Nourish your body with food and nature  With gentle exercises and the knowledge to understand and nurture your nervous system, Soothe will empower you to make meaningful, lasting changes to restore the balance in your life.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51478716481809,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51478716973329,"sku":"GOR014296260","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52073538879761,"sku":"GOR014477723","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":52111121547537,"sku":"NGR9781800817111","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52668749807889,"sku":"NLS9781800817111","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52888889032977,"sku":"GOR014653523","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1800817118.jpg?v=1773915353"},{"product_id":"serenidad-book-nahid-de-belgeonne-9788418714962","title":"Serenidad","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52705581367569,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52705581564177,"sku":"NIN9788418714962","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9788418714962.jpg?v=1762709933"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-nahid-de-belgeonne.oembed","provider":"World of Books ","version":"1.0","type":"link"}