{"title":"Ngaire Hobbins","description":null,"products":[{"product_id":"better-brain-food-book-ngaire-hobbins-9781760527549","title":"Better Brain Food","description":"Ageing is a triumph of modern medicine. On average we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus but also impose unprecedented challenges to our bodies and brains.  Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation, and keep the systems that support them working as well as possible. There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health.  An international authority on nutrition for aged care, dietitian Ngaire Hobbins presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you or those you love grow old.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49512326267153,"sku":"GOR008819579","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49656435507473,"sku":"GOR011553116","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53603696935185,"sku":"GOR008691958","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1760527548.jpg?v=1750723333"},{"product_id":"brain-food-book-ngaire-hobbins-9781510743649","title":"Brain Food","description":"\u003cb\u003eBetter Brain Food: Eat to Cheat Dementia and Cognitive Decline\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation and keep the systems that support them working as well as possible. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eBetter Brain Food\u003c\/i\u003e, dietitian Ngaire Hobbins, an international authority on nutrition for aged care, presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Included in the book is the science behind these food choices and an assortment of recipes for categories such as: \u003cul\u003e\n\u003cli\u003ePower meals\u003c\/li\u003e\n\u003cli\u003eFast salads\u003c\/li\u003e\n\u003cli\u003eSnacks and drinks\u003c\/li\u003e\n\u003cli\u003eSoups\u003c\/li\u003e\n\u003cli\u003eFruit and sweet things\u003c\/li\u003e\n\u003cli\u003eAnd more \u003c\/li\u003e\n\u003c\/ul\u003e There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, \u003ci\u003eBetter Brain Food\u003c\/i\u003e is the lifestyle guide you need as you, or those you love, grow old.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50028219990289,"sku":"GOR013839861","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50145066713361,"sku":"CIN1510743642VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50695281410321,"sku":"CIN1510743642G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1510743642.jpg?v=1750797378"},{"product_id":"eat-to-cheat-ageing-book-ngaire-hobbins-9780994344007","title":"Eat to Cheat Ageing","description":"\u003cp\u003eEat To Cheat Aging is a book by professional dietitian Ngaire Hobbins who specializes in aging wellness and gerontology. In it she skilfully presents the science of nutrition and aging in everyday language, making this a rewarding and informative read for anyone heading towards or who has already reached 60, 70 or more.\u003c\/p\u003e \u003cp\u003eMost people are unaware that nutrition needs change with age and too often make food choices that they believe are right for them but instead put them at risk. The medical science is clear that there is a difference between the right advice for younger and older adults- Ngaire's book puts that information in the hands of everyday people so they can avoid unnecessary physical and mental decline.\u003c\/p\u003e \u003cp\u003eThis book sets out clearly why things are different for people as they age and provides guidance on what to eat and do to continue to enjoy an independent, productive life. \u003c\/p\u003e \u003cp\u003eIt addresses both physical and mental health; how body muscle plays a pivotal role in both and what you need to do to help your muscles support your immune system, body organs and brain. It looks at the special considerations around diabetes with advancing age, considers bodyweight in a completely different light, addresses the challenges of poor appetite, discusses common medications that can impact successful aging and much more. \u003c\/p\u003e \u003cp\u003eEat To Cheat Aging provides a wealth of information along with practical, sensible advice to keep those who are fit and well thriving and to help those who are less well to maintain and improve their physical and mental capacity. And what's even better is that's about enjoying real food and even relishing a few treats to support the unique needs of aging bodies.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50375857864977,"sku":"CIN0994344007G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51011314778385,"sku":"NIN9780994344007","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52540073378065,"sku":"NLS9780994344007","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0994344007.jpg?v=1751172178"},{"product_id":"brain-body-food-book-ngaire-hobbins-9780648915409","title":"Brain Body Food","description":"\u003cp\u003eThis unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost popular health and eating plans are ideal for those in their 20s, 30s or 40s, but can be anything from unhelpful to downright harmful if you are heading towards or beyond your 70s. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBrain, Body, Food\u003c\/em\u003e gives you the insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age. It is about eating and living to: \u003c\/p\u003e\u003cp\u003e- Help your body meet the unique challenges of ageing\u003c\/p\u003e\u003cp\u003e- Reduce your dementia risk \u003c\/p\u003e\u003cp\u003e- Strengthen your immune system \u003c\/p\u003e\u003cp\u003e- Head off preventable physical decline and more. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNgaire Hobbins - dietitian\/nutritionist specialising in ageing and brain health - skilfully presents the latest science in everyday language, to help you enjoy real food and achieve peak body and brain function as you age. In this easily readable book, you will learn: \u003c\/p\u003e\u003cp\u003e- Why weight loss is no longer good for you \u003c\/p\u003e\u003cp\u003e- About harnessing the power of the gut microbiome to support your brain \u003c\/p\u003e\u003cp\u003e- About type 2 and 3 diabetes - how to ward them off or reduce their impacts\u003c\/p\u003e\u003cp\u003e- Anti-inflammatory and cell-protective eating\u003c\/p\u003e\u003cp\u003e- How physical activity is inextricably linked to nutrition for peak health\u003c\/p\u003e\u003cp\u003e- Practical life-enhancing strategies for people living with frailty and\/or dementia \u003c\/p\u003e\u003cp\u003e- Much, much more. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51005387014417,"sku":"NIN9780648915409","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51436749521169,"sku":"GOR014278596","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52670446502161,"sku":"NLS9780648915409","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0648915409.jpg?v=1750816195"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-ngaire-hobbins.oembed","provider":"World of Books ","version":"1.0","type":"link"}