{"title":"Nicola Ridgeway","description":null,"products":[{"product_id":"little-cbt-workbook-for-social-anxiety-book-nicola-ridgeway-9781537196992","title":"The Little CBT Workbook for Social Anxiety","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49579407835409,"sku":"GOR008720073","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1537196995.jpg?v=1751407786"},{"product_id":"journey-with-panic-book-nicola-ridgeway-9781535570855","title":"A Journey with Panic","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49590672228625,"sku":"GOR010924596","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1535570857.jpg?v=1750797849"},{"product_id":"my-cbt-journal-book-nicola-ridgeway-9781535298711","title":"My CBT Journal","description":"I wrote this book because I found that many of my clients found it very difficult to remember topics discussed in their CBT sessions. I discovered that giving people hand-outs tended to help a bit, but that sheets of A4 paper tended to get lost quite easily. I wanted to find a way to help my clients to keep a permanent record of their progress, so that they could look back over what they did at any time in the future. Making records can be very helpful when completing CBT. You can write notes in this book before, during, and after your sessions. This book can be used as a memory aid, and to complete homework tasks set by your therapist. Many people don't like writing in books, and in most of the CBT books I've looked at the pages are a little too small to write in. So I've made this book especially large, just so you can write in it. If you are having one-to-one CBT sessions take it with you to your sessions, and use it to make notes during, or after your sessions. When you have CBT, your therapist might not always have the worksheets that you need, and sometimes the sheets that are given out can end up all over the place. This book will help you to keep your sheets in one place, so that they don't get misplaced or lost. You can also use this book to complete homework tasks set by your therapist.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50023701217553,"sku":"GOR011858212","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50329719898385,"sku":"CIN1535298715VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51890702024977,"sku":"GOR014448630","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1535298715.jpg?v=1750990167"},{"product_id":"cbt-worksheets-for-teenage-social-anxiety-book-nicola-ridgeway-9781534951129","title":"CBT Worksheets for Teenage Social Anxiety","description":"CBT Worksheets for Teenage Social Anxiety is a resource that can be used by CBT therapists, and CBT therapists in training, to guide them simply through the processes involved in offering CBT for social anxiety to teenagers. This book can be given to clients to complete worksheets as they progress through therapy. This book may also be useful for teenagers who are considering having CBT for symptoms of social anxiety, or for teenagers who are on waiting lists for CBT therapy.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50321169973521,"sku":"CIN1534951121G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1534951121.jpg?v=1750797703"},{"product_id":"little-book-on-cbt-for-depression-book-nicola-ridgeway-9780955942976","title":"The little book on CBT for Depression","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51296020922641,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51296021119249,"sku":"GOR007775370","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0955942977.jpg?v=1750705015"},{"product_id":"therapy-notes-book-nicola-ridgeway-9781983501043","title":"Therapy notes","description":"\u003cb\u003eAre you considering therapy?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Therapy or counselling can be quite daunting if you have not been through such processes before and keeping a journal of therapy experiences is highly recommended by therapists. \u003cp\u003e\u003c\/p\u003e This therapy journal will help you to \u003cul\u003e \u003cli\u003eGain a deeper understanding of yourself as you progress through therapy \u003c\/li\u003e\n\u003cli\u003eClarify your thoughts and feelings, and \u003c\/li\u003e\n\u003cli\u003eReflect on your progress in therapy \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e 'Therapy Notes' has been structured by experienced clinicians to help you to \u003cul\u003e \u003cli\u003e Prepare for therapy \u003c\/li\u003e\n\u003cli\u003e Monitor your mood as you progress through therapy \u003c\/li\u003e\n\u003cli\u003e Recognise your thoughts and feelings \u003c\/li\u003e\n\u003cli\u003e Reflect on your therapy sessions \u003c\/li\u003e\n\u003cli\u003e Record daily life events that are likely to be addressed in therapy \u003c\/li\u003e\n\u003cli\u003eStructure painful memories that will be worked on in therapy, and \u003c\/li\u003e\n\u003cli\u003eKeep a record of your dreams \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e This book will be an ideal companion for you as you enter therapy or counselling and will also make a thoughtful gift if you know someone else who is about to have therapy or counselling. \u003cp\u003e\u003c\/p\u003e Award winning books written by the authors include \u003cul\u003e \u003cli\u003eA Journey With Panic. ISBN \u003cb\u003e978-1535570855\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eCBT Worksheets. \u003cb\u003eISBN 978-1532792946\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eFused: A Memoir of OCD. ISBN \u003cb\u003e978-1540413536 \u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eHow to befriend tame manage and teach your Black Dog called Depression using CBT. ISBN \u003cb\u003e978-1911441472\u003c\/b\u003e \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51326661656849,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51326664114449,"sku":"CIN1983501042VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1983501042.jpg?v=1751219956"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-nicola-ridgeway.oembed","provider":"World of Books ","version":"1.0","type":"link"}