{"title":"Nicola Sherlock","description":null,"products":[{"product_id":"master-your-chronic-pain-book-nicola-sherlock-9781914066108","title":"Master Your Chronic Pain","description":"Do you want to manage your chronic pain and get your life back on track?  Are you fed up with being held hostage by persistent pain and want to  take action now? This book by chronic pain expert Dr Nicola Sherlock  will show you how.   Chronic pain is a huge problem. It is estimated that between one  third and one half of the adult population in the UK live with pain. In  turn, many people struggle to manage their pain; they report that it  affects nearly every aspect of their lives, and that they feel held  captive by it.   Furthermore, the emotional impact of pain has been increasingly  recognised, and it is recommended that treatments for chronic pain no  longer rely on medication alone. However, it is difficult to find  relatable, easy-to-understand information on the non-medical aspects of  pain management.  Master Your Chronic Pain adopts a holistic view of pain.  Each chapter looks at a different aspect of pain management, from the  benefits of mindfulness meditation to overcoming a fear of exercise to  strategies for improving sleep. The emotional impact of pain is  discussed, and practical tips for managing stress, worry, and low mood  are given. Strategies for managing thoughts and emotions are explored,  and the impact of pain on relationships is examined. This book uses  principles from Acceptance and Commitment Therapy (ACT) which has been  established as a highly effective therapeutic approach in the management  of chronic pain.   Through Master Your Chronic Pain, you will be able to take  control of your condition. The interventions and techniques detailed  have consistently helped to improve outcomes and reduce people’s  reliance on medication. The techniques help people to live fuller, more  enjoyable lives once more.   Through this practical book, learn to:     Understand the nature of chronic pain to manage it better.  Appraise the life values and motivations that underpin your journey away from pain’s control.  Boost your energy levels and zest for life by eating smarter, sleeping better, and becoming more active.  Manage the negative inner voices that constrain the life you desire.  Become less rigid in your thinking and grow your self-confidence.  Embrace the benefits of mindfulness to combat persistent pain’s obstacles.  Handle stress, anxiety, and low mood to develop a life of increased independence and fulfilment.   About the author Dr Nicola Sherlock has spent 20 years working in a pain service in  the NHS, and has worked with thousands of patients who have shared their  stories. Using these accounts and applied research from pain management  studies, Nicola has helped many people to manage their pain and live  better lives. In this book, Nicola shares her knowledge and expertise  with compassion and understanding so that readers can master their pain  and live better, more fulfilled lives.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49739473355025,"sku":"NGR9781914066108","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50439822803217,"sku":"GOR013952023","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1914066103.jpg?v=1751062120"},{"product_id":"master-your-chronic-pain-book-nicola-sherlock-9781910515877","title":"Master Your Chronic Pain","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51055610331409,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51055613116689,"sku":"NIN9781910515877","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1910515876.jpg?v=1750803843"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-nicola-sherlock.oembed","provider":"World of Books ","version":"1.0","type":"link"}