{"title":"Nicole Avena","description":null,"products":[{"product_id":"what-to-eat-when-you-want-to-get-pregnant-book-nicole-avena-9780806540702","title":"What to Eat When You Want to Get Pregnant","description":"\u003cb\u003eBest Eating Guide as selected by Parents.com\u003cbr\u003e \u003cbr\u003e Making a healthy baby begins with healthy ingredients.\u003cbr\u003e \u003cbr\u003e Dr. Nicole Avena--nutrition expert and author of What to Eat When You're Pregnant--presents the preface to that guide, new revolutionary research on how nutrition impacts the ability to conceive and offers a 4-week plan to get readers on the path to parenthood.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility--getting your body into the best baby-making shape--in only four weeks!\u003cbr\u003e \u003cbr\u003e The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life, including valuable information such as:\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eWhat nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eWhich plant-based protein sources promote pregnancy without disrupting hormone levels\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eWhy men's fertility is just as important as women's, and which foods can increase sperm motility and health\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eHow to add pregnancy-friendly fats to your diet\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eThe truth about the link between body weight and fertility\u003c\/li\u003e \u003c\/ul\u003e ...and much more, including a 4-week plan to get you started on the path to parenthood. A psychologist and mother herself, Dr. Avena also offers practical advice, as well as 40 delicious, simple recipes that you can easily incorporate into your lifestyle to create the best environment for your baby-to-be--one that will positively impact the whole family, all while feeling better than you've ever felt.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49870184513809,"sku":"CIN0806540702G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50159576613137,"sku":"CIN0806540702VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50367672582417,"sku":"CIN0806540702A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53068033196305,"sku":"GOR012668218","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0806540702.jpg?v=1751201106"},{"product_id":"hedonic-eating-book-nicole-avena-9780199330454","title":"Hedonic Eating","description":"Overeating and obesity are on the rise. Despite public health warnings, availability of diet books and programs, and the stigma associated with obesity, many people find it difficult to achieve and maintain a healthy body weight. While there are many books on the topic of caloric or need-based eating, obesity and overeating can also result from eating that is not driven by hunger. Recent research found that excess food intake is largely driven by the palatability of food and the pleasure derived from eating. Hedonic Eating: How the Pleasurable Aspects of Food Can Affect Appetite discusses the pleasurable aspects of food intake that may cause and perpetuate overconsumption. Broad in its scope, this book examines the various behavioral, biological, and social rewards of food. The comprehensive chapters cover topics ranging from the neurochemistry of food reward to the hotly debated concept of 'food addiction, ' while providing relevant and up-to-date information from the current body of scientific literature regarding food reward.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51000105632017,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51000109170961,"sku":"NIN9780199330454","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51612648669457,"sku":"GOR007183676","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52654843101457,"sku":"NLS9780199330454","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/019933045X.jpg?v=1750973655"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-nicole-avena.oembed","provider":"World of Books ","version":"1.0","type":"link"}