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In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.\u003c\/p\u003e \u003cp\u003eIn her first book, \u003ci\u003eHow to Do the Work\u003c\/i\u003e, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in \u003ci\u003eHow to Meet Your Self\u003c\/i\u003e, she shares an interactive workbook designed to help every reader uncover their Authentic Self and achieve lasting personal transformation. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.\u003c\/p\u003e \u003cp\u003eWe all fall into conditioned habits and patterns--products of our past--that lead to cycles of pain, stuckness, and self-destruction. 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Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the mind-body healing tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon \"The Holistic Psychologist\" was born.\u003c\/p\u003e \u003cp\u003eNow, Dr. LePera is ready to share her much-requested protocol with the world. In \u003ci\u003eHow to Do the Work\u003c\/i\u003e, she offers both a manifesto for self healing as well as an essential guide to breaking negative patterns and creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eHow to Do the Work\u003c\/i\u003e, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. 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Este libro cambió mi vida y, créeme, también cambiará la tuya. Una obra maestra de empoderamiento.» --MEL ROBBINS,autor de \u003ci\u003eEl poder de los 5 segundos\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLa Psicología holística proporciona un enfoque revolucionario para la sanación personal que usa el empoderamiento del yo y genera un cambio definitivo hacia la paz interior.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Como psicóloga clínica, la Dra. Nicole LePera a menudo se sentía frustrada por las limitaciones de su profesión. Con la voluntad de ir un poco más allá, tanto por sus pacientes como por ella misma, desarrolló una filosofía que unía bienestar mental, físico y espiritual que proporcionara a las personas la información y las herramientas necesarias para curarse a sí mismas: la Psicología holística. 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