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They were where stray stock, and any animal found grazing on land for which its owner had no proper grazing rights, were once confined - until the owner paid a fine imposed by the local court. For hill-farmers and others, pounds or pinfolds were indispensable for ensuring community harmony. In this scholarly and well-researched account, Nigel Mills provides us with a comprehensive and unique insight into a little-considered aspect of our rural heritage and into the way of life of the men and women who farmed our hills in days gone by. 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People with MS often experience impaired balance, difficulties in walking, tremor, low energy levels, and anxiety. Qigong can be used to improve their day-to-day wellbeing. The program described in this book was developed in a hospital setting and rigorously evaluated, and is cited by the National Institute of Clinical Excellence. Most of the participants reported specific improvements on many dimensions.  The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. Many of the exercises can be done either seated or standing, and are suitable for anyone, regardless of their level of ability. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. He also explores the role of stress in triggering relapses in MS, and an approach designed to help people with MS overcome previous traumatic events, manage stress, and reduce the likelihood of further relapses is included.  This practical book will help people with MS to find achievable ways to improve their lives. 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Preface by René Ployer, one of the three authors who developed and wrote the Thematic Study and Proposed World Heritage Nomination Strategy for the Frontiers of the Roman Empire.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51271866024209,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51271867531537,"sku":"NIN9781407359007","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52406883647761,"sku":"NLS9781407359007","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1407359002.jpg?v=1751402893"},{"product_id":"plastics-book-nigel-mills-9780081024997","title":"Plastics","description":"Plastics: Microstructure and Applications is a key text for senior students studying the science and engineering of plastics materials (or polymers) and will serve as a valuable introduction to the fundamentals of polymer properties for those new to the field.    Starting from microstructure and physical properties, the book covers the mechanical, chemical, transport and electrical properties of plastics materials and also deals in detail with wider issues that today’s engineers and materials scientists need, such as manufacturing processes and the design of plastics products.    A thorough revision of the book for this 4th edition reflects advances in the field by including more detailed discussion of characterization techniques, crystallization and molecular structure, thermoplastic composites, 3D printing and electrical properties of plastics. 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