{"title":"Niko Rittenau","description":"\u003cp\u003eExplore the world of plant-based nutrition with Niko Rittenau's insightful guides. Perfect for both beginners and seasoned vegans, discover practical advice and delicious recipes to enhance your wellbeing.\u003c\/p\u003e","products":[{"product_id":"healthy-vegan-the-cookbook-book-niko-rittenau-9780241480441","title":"Healthy Vegan The Cookbook","description":"Over 90 vegan recipes created using the latest nutrition research.  Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.  Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks:  grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes  for breakast, lunch, dinner, and dessert.  With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49528937709841,"sku":"GOR012243021","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740842828049,"sku":"NGR9780241480441","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50756758536465,"sku":"GOR013064454","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51118554054929,"sku":"GOR012497623","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241480442.jpg?v=1751389669"},{"product_id":"healthy-vegan-the-cookbook-book-niko-rittenau-9780744034172","title":"Healthy Vegan The Cookbook","description":"Discover the plant-based way to a balanced, healthy, and delicious lifestyle, with more than 90 vegan recipes and variations guided by nutritional science  From a nutritious breakfast porridge that tastes like dessert to a delicious berry chutney sauce that will transform meals, these vegan recipes will have everyone asking for seconds!  Backed by science, this groundbreaking vegan cookbook is the perfect start to a nourishing plant-based diet. It includes:       • Over 90 vegan recipes and variations guided by nutritional science.    • Pie charts and bar graphs to help you to better understand the science and the benefits of different foods.    • A modular ingredient system organized into five main food groups that make up a balanced plant-based diet: grains, greens, vegetables, proteins and toppings. With recipe ideas for breakfast, lunch, dinner and dessert, Healthy Vegan The Cookbook gives you all of the information you need to make satisfying meals without meat and dairy. It also shows you the nutritional value of different ingredients to help you create the perfect plant-based plate and provide your body with the essential nutrients it needs.   Authors Niko Rittenau (a dietician) and Sebastian Copien (a chef) merge cutting-edge science with everyday vegan ingredients from the supermarket! They have applied the latest scientific findings on vegan nutrition to cooking to create delicious plant-based recipes that can form part of a healthy vegan diet.   This beautifully illustrated vegan recipe book shows you how you can improve your health and well-being with the power of a plant-based diet! It’s the perfect gift for the foodie in your life or anyone looking to experiment with vegan cooking for the first time.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50930571706641,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50930572296465,"sku":"CIN0744034175VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53393307631889,"sku":"GOR014898325","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0744034175.jpg?v=1750945859"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-niko-rittenau.oembed","provider":"World of Books ","version":"1.0","type":"link"}