{"title":"Nimmi Hutnik","description":null,"products":[{"product_id":"becoming-resilient-book-nimmi-hutnik-9789352641321","title":"Becoming Resilient","description":"Do you feel unhappy? Prone to depression and anxiety? Is there something you can do to beat the blues and bounce back? And not just bounce back, but flourish? Therapist and academic Dr Nimmi Hutnik has spent thirty years researching and contemplating these questions. Based on contemporary, state-of-the-art thinking in cognitive behaviour therapy (CBT) and positive psychology, Becoming Resilient is written to put the control back where it belongs: with you. The book will help you determine if you indeed suffer from depression or one of the seven forms of anxiety: panic disorder, obsessive compulsive disorder, health\/illness anxiety, generalized anxiety disorder, specific phobias, social anxiety and post-traumatic stress disorder. It will help you gain tools and techniques to treat yourself and get back on course. \u003cp\u003e\u003c\/p\u003eDrawing upon both Western and Eastern traditions, Becoming Resilient will point you to the path of psychological transformation. A must read in perhaps the most stressful age in history. \u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you feel unhappy? Prone to depression and anxiety? Is there something you can do to beat the blues and bounce back? And not just bounce back, but flourish? Therapist and academic Dr Nimmi Hutnik has spent thirty years researching and contemplating these questions. Based on contemporary, state-of-the-art thinking in cognitive behaviour therapy (CBT) and positive psychology, Becoming Resilient is written to put the control back where it belongs: with you. The book will help you determine if you indeed suffer from depression or one of the seven forms of anxiety: panic disorder, obsessive compulsive disorder, health\/illness anxiety, generalized anxiety disorder, specific phobias, social anxiety and post-traumatic stress disorder. It will help you gain tools and techniques to treat yourself and get back on course. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDrawing upon both Western and Eastern traditions, Becoming Resilient will point you to the path of psychological transformation. A must read in perhaps the most stressful age in history. \u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49666195882257,"sku":"GOR011538950","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53558317777169,"sku":"GOR011839481","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9352641329.jpg?v=1780566167"},{"product_id":"ethnic-minority-identity-book-nimmi-hutnik-9780198521938","title":"Ethnic Minority Identity","description":"What hopes are there for racial integration? What expectations may we reasonably have of ethnic minority groups? What hopes can ethnic minority groups nurture in their relations with society at large? In addressing these and many other questions, the author examines the theoretical perspectives, both sociological and psychological, of ethnic minority identity and reviews the empirical work done on ethnicity. She considers what constitutes an ethnic group, goes on to investigate the sociology of ethnicity from assimilationism to cultural pluralism, and discusses the psychological theories of ethnic minority identity. She then examines research issues in ethnicity, covering areas such as styles of cultural adaptation, strategies of self-categorization, and levels of self-esteem among members of ethnic minority groups. In conclusion, she examines the implications of these findings in relation to the integration of ethnic minority groups in Britain.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52323496624401,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":52323497246993,"sku":"NGR9780198521938","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780198521938.jpg?v=1757977255"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-nimmi-hutnik.oembed","provider":"World of Books ","version":"1.0","type":"link"}