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It is a must-have visual guide that includes poses to learn \u0026amp; master, helps you learn how to create a solid wireframe for all classes, and includes images of poses with in-depth anatomical details of their purpose. \u003cp\u003e\u003c\/p\u003eYou will also learn the top tips for teaching classes outside of the actual sequence, including setting the mood for your classes, what type of music to play, and how to continuously improve as a teacher over time. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA Simple Guide for Yoga Teachers includes: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eOver 85 poses to create \u0026amp; piece together thousands of yoga classes\u003c\/li\u003e\n\u003cli\u003eImages of poses, including the sanskrit name, drishti, alignment cues, and purpose of the pose\u003c\/li\u003e\n\u003cli\u003eSample 60, 75, and 90 minute classes\u003c\/li\u003e\n\u003cli\u003eTop tips for creating an authentic, unique class\u003c\/li\u003e\n\u003c\/ul\u003eWhether you are a beginner or advanced yoga practitioner, the descriptive poses \u0026amp; knowledge in A Simple Guide for Yoga Teachers includes invaluable information for new and old yoga teachers. 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This 110 page guide was created to help everyone - Adults, Kids, Athletes, and Non-Athletes - recovering from ACL surgery. After reading this guide, you will have a better understanding of what to expect, including surgery options, graft options, costs \u0026amp; insurance, physical therapy appointments, and a detailed timeline for recovery. The book is broken up into 3 parts: Pre-Surgery: Steps to take after tearing your ACL Questions to ask your surgeon Steps to take pre-surgery Preparing for surgery What to expect on the day of surgery Surgery \u0026amp; Recovery: What to expect post-surgery Weekly breakdown of recovery process Weekly physical therapy Exercises through month 7 Index of Exercises: Pre-surgery rehab exercises Post-surgery exercises in addition to physical therapy Stability exercises Yoga videos for post-surgery recovery Positive recovery information proven by research All information is documented as the authors first-hand experience, so the reader will be able to follow along week-by-week as if the author were going through the recovery with them. The information is organized in a way that is easy to read and follow along, from the moment an ACL is torn, all the way to 3 years post-surgery. The information provided is meant to be an example of recovery, so anyone going through the surgery will know what to expect and how to prepare for it. This e-book is a progression of exercises used and documented from the authors personal knee surgery recovery, which was done under the supervision of a surgeon and physical therapist. The information she provides is not intended to be used in place of professional medical advice. This is information that has been gathered through a variety of sources believed to be accurate, her own personal experience, and the use of her professional certifications (certified personal trainer and certified yoga teacher). This information is not meant to diagnose, treat, or heal any medical condition - it is merely a breakdown of her own post-surgery milestones, recovery exercises, and techniques. 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