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CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning; in particular, the effective adult learning model, which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client; including explanations of the therapist's thinking process in relation to various interventions; and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session.   If you are a clinician or student interested in learning more about CBT, this book; a new addition to the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple has everything you need to hit the ground running. 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This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session.This fully revised and updated second edition of CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the “effective adult learning model,” which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session.This new edition also includes the core components of CBT—core beliefs, intermediate beliefs, and behavioral experiments—to make this the most comprehensive CBT manual you’ll find anywhere.If you are a clinician or student interested in learning more about CBT, this book—part of the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple—has everything you need to hit the ground running. 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Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.  Increase motivation, improve your mood, and build a better life-one step at a time.  Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It's important to know that you aren't alone, and there is hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out.  Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You'll also find skills grounded in cognitive behavioral therapy (CBT)-the gold standard for treating mental health issues such as depression-to help you develop a mood-boosting activity plan (and stick with it!). Finally, you'll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope.  Often the hardest step toward better mental health is the first one, but you don't have to take that step alone. With this workbook, you'll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49753679757585,"sku":"NGR9781648482465","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50037775237393,"sku":"CIN1648482465G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50286989607185,"sku":"GOR013913385","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51248306028817,"sku":"GOR014207217","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52623890841873,"sku":"NIN9781648482465","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1648482465.jpg?v=1780653256"},{"product_id":"cbt-made-simple-book-nina-josefowitz-9781038726964","title":"CBT Made Simple","description":null,"brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52683314692369,"sku":"NLS9781038726964","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52745868083473,"sku":"NIN9781038726964","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781038726964.jpg?v=1762320351"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-nina-josefowitz.oembed","provider":"World of Books ","version":"1.0","type":"link"}