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The yogic techniques for cleaning the inner body are known as the shatkarmasmmeaning \"six actions\".Traditionally regarded as essential preparation for higher sadhana:the effect of these purification practices on general health and specific ailments is both therapeutic and preventive.Hatha Yoga Book 3:Shatkarma introduces and explains the practices,giving insights into their traditional use as well as their application in modern life.This unique compilation includes techniques that are relatively unknown belonging to light a wealth of knowledge from a range of sources. 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