{"title":"Niro Feliciano","description":"\u003cp\u003eDive into the insightful world of Niro Feliciano, where psychology meets practical advice. Explore her guides on relationships, personal growth, and building a more fulfilling life. Start your journey today.\u003c\/p\u003e","products":[{"product_id":"this-book-won-t-make-you-happy-book-niro-feliciano-9781506480411","title":"This Book Won't Make You Happy","description":"\u003cp\u003e\"Thought-provoking, insightful, full of practical tidbits, and a fun read.\" --Dr. Leah Katz, psychologist and author of Gutsy: Mindfulness Practices for Everyday Bravery\u003c\/p\u003e \u003cp\u003eWhen people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy?\u003c\/p\u003e \u003cp\u003eThe truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Todaycolumnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment.\u003c\/p\u003e \u003cp\u003eBy incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives.\u003c\/p\u003e \u003cp\u003eAnxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how \"happy\" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49744176742673,"sku":"NGR9781506480411","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49849651167505,"sku":"CIN1506480411G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50655863210257,"sku":"CIN1506480411VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51031870636305,"sku":"NIN9781506480411","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52326126190865,"sku":"CIN1506480411A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52425193357585,"sku":"NLS9781506480411","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53475965174033,"sku":"GOR014938192","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1506480411.jpg?v=1750759818"},{"product_id":"all-is-calmish-book-niro-feliciano-9781506498348","title":"All Is Calmish","description":"\u003cp\u003e\u003cb\u003eStop forcing holiday cheer and start embracing the season in a way that truly resonates with you. Discover simple, daily strategies for cultivating peace, balance, and genuine joy as you navigate the holidays with grace.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMerry and bright? Yeah, right. During the holidays, many of us are anything but cheerful. Thanksgiving, Diwali, Christmas, Hanukkah, Kwanzaa, and New Year's often make us frazzled and frantic. Stressed and stretched. Distressed and depressed.\u003c\/p\u003e \u003cp\u003eFrom psychotherapist Niro Feliciano, author of \u003ci\u003eThis Book Won't Make You Happy\u003c\/i\u003eand frequent \u003ci\u003eTODAY\u003c\/i\u003eshow contributor, comes a book to help you move beyond holiday pressures and maintain perspective when it matters most. \u003ci\u003eAll Is Calmish\u003c\/i\u003edispenses a therapist's strategies for surviving the season. As a mother of four and sought-after expert on mental health, Feliciano sees our valiant attempts to be happy and create a magical holiday. Meanwhile we are actually exhausted and anxious from managing family drama, loneliness, grief, crazy schedules, and overwhelming debt. The truth is, the holidays can be the hardest time of the year. But with Feliciano's help, they don't have to be.\u003c\/p\u003e \u003cp\u003eIn thirty-one short chapters, Feliciano gives us daily prompts and rituals rooted in research, brain science, and the wisdom of spiritual traditions, to help us set boundaries, create meaningful connections, start new traditions, and manage the season with greater ease.\u003c\/p\u003e \u003cp\u003eWhile the holidays may not be perfect, \u003ci\u003eAll Is Calmish\u003c\/i\u003ereminds us that with intention and grace, we can still make them meaningful and memorable, finding our way to wholeness and well-being--and maybe even something that feels a bit like calm.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52192086851857,"sku":"NIN9781506498348","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53039336718609,"sku":"CIN1506498345VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53041989812497,"sku":"CIN1506498345G","price":0.0,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-niro-feliciano.oembed","provider":"World of Books ","version":"1.0","type":"link"}