{"title":"Norman Farb","description":null,"products":[{"product_id":"better-in-every-sense-book-norman-farb-9781399708166","title":"Better in Every Sense","description":"For many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out and a 'toughing it out' mindset is only compounding the problem.  In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal reveal how the new science of sensation provides the key to doing things differently. By tuning into new and everyday sensations - from the feeling of our feet on a crowded street to the sound of birdsong in the park - we can engage our sensory network and boost our resilience, well-being, health and creativity.  Grounded in decades of scientific research and filled with simple exercises and practical mental techniques for mastering the art of 'sense foraging', Better in Every Sense explores the power of sensory experience to liberate us from our negative thinking patterns and help us successfully handle all of life's challenges.  A brilliant, user-friendly, and easy-to-implement framework explaining why intentionally tuning in to our senses and learning how to trust them and expand their repertoire in outside-the-box ways-what the authors call 'sense foraging'-is profoundly liberative and healing, revolutionary, and yet totally commonsensical. - Jon Kabat-Zinn  When you are feeling stressed or stuck, how do you relate to your life? In Better in Every Sense the authors take us through the science of tools to get out of the 'house of habit' and offer ways to re-engage with your life. A wonderful new book by Norman Farb and Zindel Segal. Fascinating, thought-provoking, and so useful in these trying times. - Sharon Salzberg, author of Lovingkindness and Real Life  These two highly trained and highly skilled professionals have got the chops - and the goods - to help you genuinely upgrade your life! - Dan Harris, author of 10% Happier","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49572620861713,"sku":"GOR013615750","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49752166269201,"sku":"NGR9781399708166","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50860126372113,"sku":"GOR014097814","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51551954370833,"sku":"GOR013600882","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52145337073937,"sku":"NLS9781399708166","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1399708163.jpg?v=1764239460"},{"product_id":"better-in-every-sense-book-norman-farb-9780316434430","title":"Better in Every Sense","description":"\u003cb\u003eBreak out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking \"sense foraging\" technique \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e How do you make a change in your life when the tools you used to rely on start letting you down? Whether we're struggling with a problem, a bad habit, or life in general, we often think we need to \"tough it out\" or \"try harder.\" But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e In \u003ci\u003eBetter in Every Sense\u003c\/i\u003e, neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks--the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into sensations--from the feeling of our feet on a crowded street to the sound of birdsong in the park--we can engage the sensory network. When we're stressed or stuck, we can use the technique of \"sense foraging\" to boost our resilience, well-being, health, and creativity wherever we are.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Grounded in decades of scientific research and filled with simple exercises and practical mental techniques, \u003ci\u003eBetter in Every Sense\u003c\/i\u003e explores the power of sensory experiences to liberate us from ruts and dead ends--and handle all of life's challenges.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50465992638737,"sku":"CIN0316434434VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50853829968145,"sku":"CIN0316434434G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51001018843409,"sku":"NIN9780316434430","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316434434.jpg?v=1751390218"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-norman-farb.oembed","provider":"World of Books ","version":"1.0","type":"link"}