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Numbers of buses are given and location for buying tickets as well as outstanding trips to see Rio from the sea and bus at minimal cost.\u003c\/li\u003e \u003cli\u003eLocal free, clean, 24hr emergency hospitals, security and getting help\u003c\/li\u003e \u003cli\u003eAvoiding losing deposits made on accommodation due to unscrupulous rental agencies\/landlords.\u003c\/li\u003e \u003cli\u003e\n\u003cem\u003eFinally\u003c\/em\u003e, \u003cem\u003erecent unsolicited emails include: \u003c\/em\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e Dear Norman, We have returned home safely in the Netherlands and have recovered from the exhausting but amazing trip to Rio de Janeiro. I want to thank you very much for your tips on health and safety (and food) in Rio de Janeiro. I actually ended up having to use the emergency hospital, due to an allergic reaction to a mosquito bite. I was serviced within 20 minutes and it was all resolved rather quickly. So thank you very much  Flint van der Vlist.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49585330127121,"sku":"GOR009778450","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51248956277009,"sku":"NIN9781911110002","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1911110004.jpg?v=1751379957"},{"product_id":"seabird-populations-of-britain-and-ireland-book-norman-ratcliffe-9780713669015","title":"Seabird Populations of Britain and Ireland","description":"This book summarises the findings of Seabird 2000, a major national initiative to census all the breeding seabirds in Britain and Ireland which incorporates the work of over 400 individuals counting seabird numbers at coastal and inland sites over 15 years. There is an account for each breeding species, with text by a specialist author discussing distributional characteristics and changes. There are 2 maps per species - one pinpointing each breeding colony, and another expressing expansion, decline, extinction and new colonisation. The British Isles are of global importance for breeding seabirds - over 4 million pairs from 25 species breed here, including almost all of the world's Manx Shearwaters and Northern Gannets. This is a readable and comprehensive distillation of the most exhaustive and detailed survey of seabird numbers in Britain ever conducted. 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The tips are divided into five areas - food, pesticides, additives and contaminants, vitamins, and exercise.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51145184805137,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51145187590417,"sku":"NIN9781907962080","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52122986709265,"sku":"NLS9781907962080","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1907962085.jpg?v=1751061334"},{"product_id":"sex-chocolate-alcohol-can-be-good-for-you-book-norman-ratcliffe-9781907962691","title":"Sex, Chocolate \u0026 Alcohol Can Be Good For You","description":"Almost every day articles are being published on the evils of sex, chocolate and alcohol with possible health and social benefits of these pleasures poorly publicised. \u003cp\u003eThis little book presents data that indicates that, in moderation, these activities may actually be beneficial. It is therefore recommended for people of most ages in the hope that it will be informative and help to provide a more balanced view of pleasures that are an integral part of most people's lives. \u003c\/p\u003e\u003cp\u003eProfessor Norman Ratcliffe is a founder member of a team that recently discovered a new antibiotic potentially capable of curing MRSA and Clostridium difficile. This work was presented to Prince Phillip at St. James's Palace, London and was the subject of major media attention in the UK on ITV News and in many leading newspapers, including the Wall Street Journal, around the World. He is a Fellow of the Royal Society of Medicine and has previously run a Health Alert blood-testing company. He has published over 200 books and research papers on immunology, cancer invasion, influenza, tropical diseases and MRSA. He played squash for Wales, ran the London Marathon at the age of 50 and works-out regularly in the gym.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52327514308881,"sku":"NLS9781907962691","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53084103213329,"sku":"NIN9781907962691","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781907962691.jpg?v=1758062694"},{"product_id":"keeping-mother-baby-and-child-safe-from-toxic-chemicals-book-norman-ratcliffe-9781907962684","title":"Keeping Mother, Baby and Child Safe from Toxic Chemicals","description":"Our bodies are constantly exposed to numerous potentially toxic chemicals from pesticides and additives in our food and drink, as well as environmental contaminants from cars, cosmetics and furnishings. These chemicals accumulate in the body to form the Body Burden, a chemical Cocktail with unknown health consequences. \u003cp\u003eThis book identifies the sources of the main toxic chemicals taken into our bodies and advises women planning a pregnancy, pregnant, or with young children, how to reduce levels of these harmful substances. \u003c\/p\u003e\u003cp\u003eAll parents should read this book because babies and children are potentially more vulnerable than adults to toxic chemicals.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52425423061265,"sku":"NLS9781907962684","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52778715152657,"sku":"NIN9781907962684","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781907962684.jpg?v=1759154755"},{"product_id":"it-s-your-life-book-norman-ratcliffe-9781907962110","title":"It's Your Life","description":"This book aims to end the confusion resulting from the huge outpouring of conflicting health advice appearing in the media almost daily. 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This book does not profess to tell you how to live to be a 100 years old but it does show you, SIMPLY, how to maintain health, fitness, strength, energy and a feeling of well-being throughout your life and into your later years.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52456249229585,"sku":"NLS9781907962110","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52756547895569,"sku":"NIN9781907962110","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781907962110.jpg?v=1759376761"},{"product_id":"it-s-your-life-a-healthy-diet-made-easy-book-norman-ratcliffe-9781907962561","title":"It's Your Life  -  a Healthy Diet Made Easy","description":"This book: 1 Gives clear summaries of basic facts for adopting a new health plan. 2 Gives reasons for weight gain at different times of life and how to avoid such increases without special diets. 3 Identifies, at a glance, those foods containing excess calories, saturated fats, salt and sugar. Over 300 common foods are examined so that you can easily identify healthy foods without reading minute and confusing Supermarket Food Labels. 4 Finally, The Good, The Bad And The Ugly Fats as well as the need for fibre in food are explained. Professor Norman Ratcliffe is a Fellow of the Royal Society of Medicine and has published over 200 books and research papers on immunology, cancer, influenza, tropical diseases and MRSA. Five years ago Professor Ratcliffe decided to produce a comprehensive but easily accessible book on health and fitness to help people of all different ages lead more healthy and fulfilling lives; the result of this five year project is the 'It's Your Life' series of books. 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