{"title":"Octavia F Raheem","description":null,"products":[{"product_id":"pause-rest-be-book-octavia-f-raheem-9781611809855","title":"Pause, Rest, Be","description":"\u003cb\u003eGoldNautilus Book Award Winner\u003cbr\u003e \u003cbr\u003e Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm,powerfulguide will help you honor the changes and spaces in your life with purposeful rest and reflection.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change.Change in our lives-whether it be welcome, joyful, challenging, or more subtle-presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.\u003cbr\u003e \u003cbr\u003e Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of alltypesof change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child's pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, andliminal\/transitional space. Sheshows ushow slowing down, stillness, and deeperconnection to our own transitions empower us to move through collective shifts with more grace-and what it means to navigate shifts and change with presence and courage.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49741792870673,"sku":"NGR9781611809855","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49982876352785,"sku":"CIN1611809851G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50271603654929,"sku":"GOR012473201","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50385662705937,"sku":"CIN1611809851VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50449907450129,"sku":"GOR013955994","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50988883968273,"sku":"NIN9781611809855","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51551701238033,"sku":"GOR013438601","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611809851.jpg?v=1751120096"},{"product_id":"rest-is-sacred-book-octavia-raheem-9781645473275","title":"Rest Is Sacred","description":"\u003cb\u003eNautilus Book Awards Gold Winner\u003cbr\u003e \u003cbr\u003e Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In this compelling follow-up to her popular book, \u003ci\u003ePause, Rest, Be,\u003c\/i\u003e Octavia F. Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most sustainable future is a well-rested one, and that rest isn't a luxury-it is a necessary spiritual practice available to us all.\u003cbr\u003e \u003cbr\u003e Raheem uses personal reflection, and creative, evocative \"sutras\" (or, just as aptly, aphorisms, threads, psalms, or proverbs) and inquiry to guide us toward a more well-rested present and future. The forty sutras fall into three categories-\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eRest as a place of refuge from the storms of life\u003c\/li\u003e \u003cli\u003eRest as a place to remember who you are\u003c\/li\u003e \u003cli\u003eRest as a place of revelation\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003ci\u003eRest Is Sacred\u003c\/i\u003e invites the reader to reflect on our relationship to the grind culture and begin to see rest as a contemplative practice and way of life.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":50556583018769,"sku":"NGR9781645473275","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50989191463185,"sku":"NIN9781645473275","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51284613366033,"sku":"CIN1645473279G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51509824684305,"sku":"GOR014308494","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53116508930321,"sku":"CIN1645473279VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1645473279.jpg?v=1751419592"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-octavia-f-raheem.oembed","provider":"World of Books ","version":"1.0","type":"link"}