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But research shows that you can alter these traits by consistently behaving in ways that align with the kind of person you'd like to be. And that, in turn, can make you happier, healthier, and more successful.  So, for one year, Olga decided to fake it until she made it. She reluctantly clicked \"yes\" on a bucket list of new experiences, from meditation to improv to sailing, that forced her to at least act happy, healthy, and well-adjusted, in the hope that she would actually become those things. With a skeptic's eye, Olga brings you on her personal journey through the science of personality, presenting evidence-backed techniques to change your mind for the better. 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Un viaje de empoderamiento personal para encontrar el bienestar siendo la persona que te gustaría ser.\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003eLa personalidad nos define y está en nuestro ADN, pero, con constancia y perseverancia, es posible reeducar y cambiar aquello que no nos gusta de nosotros.\u003cbr\u003e \u003cbr\u003e La reconocida periodista Olga Khazan, atrapada en una espiral de crisis existencial, se embarcó en un experimento para comprobar si podía pasar de vivir con miedo a irradiar alegría.\u003cbr\u003e \u003cbr\u003e Este libro constituye su viaje a través de la ciencia de la personalidad, en el que ofrece su investigación, su experiencia en el proceso y las herramientas necesarias para cambiar patrones creados por nosotros mismos.\u003cbr\u003e \u003cbr\u003e Este libro ofrece un viaje introspectivo a través del complejo mundo de la \u003cb\u003epersonalidad\u003c\/b\u003e humana y su capacidad de transformación. Comienza con una introducción general y un primer capítulo dedicado a entender qué es la personalidad. A lo largo de sus páginas, el lector explora cómo es posible cambiar rasgos fundamentales como la \u003cb\u003eextroversión\u003c\/b\u003e, el \u003cb\u003eneuroticismo\u003c\/b\u003e, la apertura a nuevas experiencias, la \u003cb\u003eamabilidad\u003c\/b\u003e y la \u003cb\u003ediligencia\u003c\/b\u003e. Cada capítulo, con un título sugerente y práctico, ofrece herramientas y reflexiones para romper con \u003cb\u003epatrones\u003c\/b\u003e automáticos y crecer de forma intencional. Desde aprender a actuar con mayor \u003cb\u003econfianza\u003c\/b\u003e hasta saber cuándo abandonar una meta, el texto guía al lector hacia un \u003cb\u003ecambio auténtico\u003c\/b\u003e y \u003cb\u003esostenible\u003c\/b\u003e. El libro concluye con una invitación a \u003cb\u003eseguir evolucionando\u003c\/b\u003e, como parte de un proceso continuo hacia una mejor versión de uno mismo.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eIs it \u003ci\u003ereally\u003c\/i\u003e possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out--and reveals the science behind lasting change.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving relationship and her dream job, her neurotic personality often left her snatching dissatisfaction from the jaws of happiness. While her overachieving had always been a professional asset, Olga lately felt like her brittle disposition could shatter under the weight of just \u003ci\u003eone more thing\u003c\/i\u003e--but could she really change her entire personality?\u003cbr\u003e \u003cbr\u003e Research shows that you can alter your personality traits by behaving in ways that align with the kind of person you'd like to be--a process that can make you happier, healthier, and more successful. In \u003ci\u003eMe, But Better\u003c\/i\u003e, Olga embarks on an experiment to see whether it's possible to go from dwelling in dread to \"radiating joy.\" For one year, Olga reluctantly clicked \"yes\" on a bucket list of new experiences--from meditation to improv to sailing--that forced her to at least \u003ci\u003eact\u003c\/i\u003e happy. With a skeptic's eye, Olga brings you on her journey through the science of personality, presenting evidence-backed techniques to help you change your mind for the better. Sharply witty and deeply fascinating, \u003ci\u003eMe, But Better\u003c\/i\u003e offers a probing inquiry into what it means to live a fulfilling life, and how you can keep diving into change, no matter how uncomfortable it feels.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52544309821713,"sku":"NIN9788425370069","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9788425370069.jpg?v=1760690922"},{"product_id":"me-but-better-book-olga-khazan-9781668012550","title":"Me, But Better","description":"Is it really possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out--and reveals the science behind lasting change.Olga Khazan was spiraling toward an existential crisis. Though she treasured her loving relationship and dream job, her neurotic personality often left her snatching dissatisfaction from the jaws of happiness. Lately, her brittle disposition felt ready to shatter under the weight of just one more thing--but could she really change her entire personality? Personality consists of five sliding-scale traits: extroversion (how sociable you are), conscientiousness (how self-disciplined you are), agreeableness (how empathetic you are), openness (how receptive you are to new things), and neuroticism (how anxious you are). Research shows you can alter these traits by acting like the kind of person you'd like to be. In Me, But Better, Olga embarks on a year-long experiment to see if it's possible to start radiating joy instead of dwelling in dread--trying everything from Zip-Zap-Zopping toward extroversion in improv to surfing her way to openness, even if she spends more time wiping out than hanging ten. 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