{"title":"Orlando Scott","description":"\u003cp\u003e0\u003c\/p\u003e","products":[{"product_id":"ketogenic-diet-book-orlando-scott-9781539078838","title":"Ketogenic Diet","description":"\u003cb\u003eHave you ever felt like you have been gaining weight even though there haven't been much changes to your diet?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This is only natural as our body's metabolic rate slows down gradually as we age for both men and women which results in the burning of less calories. Usually, this appears to be more apparent at the age of 30 and leads to weight gain. What if there was a diet plan where you can eat the food you would normally deny yourself from eating, prevent you from worrying about your calorie intake, gain extra muscle and give you and energy boost? Would you be willing to try it out? \u003cp\u003e\u003c\/p\u003e \u003cb\u003eMeal plan with delicious recipes optimized for Weight Loss\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e On top of the weekly shopping list, you'll also find that all of the recipes have their daily amounts of Protein, Net Carbs, Fats and Calories carefully calculated and planned out throughout the 21 days. There will also be detailed explanation as to what to expect during each phase of the Ketogenic Diet and the rationale behind choosing the given recipes. Some of the recipes to expect include Frittata Muffins with Cheese, Bacon Burger with Spinach Salad, Meatballs with Bacon \u0026amp; Mozarella etc. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eAre you sure eating all these food is going to help me lose weight ?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Fundamentally, you have to understand that the Ketogenic Diet works on the principle of losing weight through Ketosis. This means that the restriction of glucose energy forces the body to break down fat to use for energy. This process triggers when the amount of net carbohydrate intake reduces to 15 grams or less. Detailed steps on how to test for Ketone levels would also be provided. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWhat else you can expect to find inside..\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eA quick look at the history of the Ketogenic Diet as a means of epilepsy management\u003c\/li\u003e\n\u003cli\u003eBenefits associated with the Ketogenic Diet\u003c\/li\u003e\n\u003cli\u003eHow to monitor your Ketone levels (What do the readings mean)\u003c\/li\u003e\n\u003cli\u003eMedical conditions and medications that are incompatible with the Ketogenic Diet\u003c\/li\u003e\n\u003cli\u003ePotential dangers of low carb diets and common misconceptions\u003c\/li\u003e \u003cbr\u003e \u003cb\u003eScroll up now and click the Buy Now With 1 Click button\u003c\/b\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49810338545937,"sku":"CIN1539078833VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1539078833.jpg?v=1751150902"},{"product_id":"ketogenic-diet-book-orlando-scott-9781534929012","title":"Ketogenic Diet","description":"Edited 12\/9\/16 - Improved content, understandability and proof read \u003cbr\u003e Did you know that there are many proven benefits of The Ketogenic Diet ? \u003cbr\u003e They include... \u003cul\u003e\n\u003cli\u003eDrop in blood sugar and insulin levels\u003c\/li\u003e\n\u003cli\u003e Weight loss\u003c\/li\u003e\n\u003cli\u003eFreedom from food fixation\u003c\/li\u003e\n\u003cli\u003eReduction of appetite\u003c\/li\u003e\n\u003cli\u003eLowering of blood pressure\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Wanting to start the Ketogenic Diet but don't know how to begin? \u003cbr\u003e This book contains proven steps and strategies on how to use the low-carb, high-fat Ketogenic Diet as a weight loss method. It is one of the most effective diets for weight loss available today. It's easy to follow and offers many health benefits, too. This ebook offers a guide on what to do and what not to do in a Ketogenic Diet, how to create diet plans and how to kick-start a workout routine \u003cbr\u003e Don't do it WRONG  \u003cbr\u003e Many people out there are not achieving the results they want simply because they just aren't doing things correctly. You can't just buy a Ketogenic Cookbook, cook and eat everything that is written in there and expect to lose weight. You MUST understand that there are strict guidelines to follow and in order to follow a diet plan properly, you have to understand the rationale behind doing certain things. At the start, get it right, only change it accordingly to your likings once you are familiar with it. \u003cbr\u003e Dining out while on a Keto Diet? No Problem \u003cbr\u003e Of course, we can't set a rule that all people following the Ketogenic Diet have to stay at home everyday and cook their own meals. Its obvious that we all have social commitments where we dine out with our family or friends. This is a common problem Ketogenic Diet practitioners face but certainly there is a way around it. \u003cbr\u003e Weight loss with no excercise explained \u003cbr\u003e It may sound a little too good to be true but this has been proven many times by Ketogenic Diet practitioners that weight loss without excercise is a REALITY. There are many scientific explanations to this which we will go into greater detail such as explaining the state of ketosis and appetite suppression. Of course, excercise obviously improves your rate of weight loss which we will also cover. \u003cbr\u003e What else you can expect to learn... \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eOrigins of the Ketogenic Diet dating back to the 1920s\u003c\/li\u003e\n\u003cli\u003eThe study about using Ketogenic Diet for weight loss \u0026amp; health \u003c\/li\u003e\n\u003cli\u003eWhat to do in a Ketogenic Diet for a complete beginner\u003c\/li\u003e\n\u003cli\u003eAllowed and not allowed foods\u003c\/li\u003e\n\u003cli\u003e7-Day Easy-To-Follow Ketogenic Meal Plan with Breakfast, Lunch \u0026amp; Dinner Reccommendations\u003c\/li\u003e\n\u003cli\u003eFrequently Asked Questions ANSWERED\u003c\/li\u003e\n\u003cli\u003e and Much, much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Scroll up now and click the buy button to begin your Ketogenic Adventure   \u003cb\u003eLimited time discount 12\/9\/16 - 17\/9\/16\u003c\/b\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49999509127441,"sku":"CIN1534929010VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50379175657745,"sku":"CIN1534929010G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51187564216593,"sku":"NIN9781534929012","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1534929010.jpg?v=1750925356"},{"product_id":"intermittent-fasting-book-orlando-scott-9781534928732","title":"Intermittent Fasting","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51187518963985,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51187519881489,"sku":"NIN9781534928732","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1534928731.jpg?v=1751274930"},{"product_id":"essential-oils-book-orlando-scott-9781534928800","title":"Essential Oils","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51187530301713,"sku":"NIN9781534928800","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1534928804.jpg?v=1751056031"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-orlando-scott.oembed","provider":"World of Books ","version":"1.0","type":"link"}