{"title":"Owen Bruhn","description":null,"products":[{"product_id":"still-mind-sound-body-book-owen-bruhn-9780648108429","title":"Still Mind Sound Body","description":"\u003cp\u003eAinslie Meares (1910-1986) was an eminent Psychiatrist who made major contributions to hypnosis and transitioned to teaching meditation - the missing link the paleo health movement needs. This book combines Ainslie Meares' way up to a better life without stress with paleo health support. It will appeal to Meares' purists and paleo readers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside.\u003c\/strong\u003e\u003c\/p\u003e \u003col\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eAbout Ainslie Meares.\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eThe evolution of the human mind.\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eStress reduction and homeostasis.\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eTransforming old and outdated emotional reactions\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eFacilitating new and emerging psychological reactions\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eBetter living (work, leisure, relationships etc).\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eHappiness, values \u0026amp; quality of life.\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003eMeares' purists can easily identify and focus on his work. It is based on evolutionary principles but it is presented so that it is both integrated and transparently stands out.\u003c\/p\u003e \u003cp\u003eThe farming and factory eras created some changes that conflict with the health needs we had as foragers. Reducing these gaps to support health is discussed in chapters on motion, diet, sleep, sun and other factors. These are integrated with Meares' ideas. The Paleo reader can see how to fit Meares' method into their evolutionary health support activities and be set on the path to a better life.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eThe author is \u003cstrong\u003eOwen Bruhn \u003c\/strong\u003e\u003cem\u003eBSc Hons, Grad Dip Occup Hygiene, Grad Dip Ergonomics. \u003c\/em\u003eSchooling plus country and city living fostered his interest in health and evolution. Decades in health safety and ergonomics led to extensive experience in prevention and control of health and injury risks (such as from chemicals, fatigue, cold, heat, noise, microbes, machines, motion and stress). A teenage interest in Asian arts led to meditation. Later, he asked Dr Meares for lessons and attended his classes. He trained, with Pauline McKinnon, to teach Meares' method after an injury in 2011.\u003c\/p\u003e \u003cp\u003eHis 2nd book A Key To The Books Of Ainslie Meares includes synopses of 33 of Meares' books to help you choose one. The first, Ainslie Meares on Meditation, explains how to meditate, includes 30+ poems by Meares, his biography as well as his most famous book.\u003c\/p\u003e \u003cp\u003ewww.mearesbook.com.au\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51005282451729,"sku":"NIN9780648108429","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0648108422.jpg?v=1750742567"},{"product_id":"key-to-the-books-of-ainslie-meares-book-owen-bruhn-9780648108412","title":"A Key To The Books Of Ainslie Meares","description":"\u003cp\u003e\u003cstrong\u003eAinslie Meares (1910-1986)\u003c\/strong\u003e was an eminent Australian psychiatrist, medical hypnotist, meditation master and healer - a doctor ahead of his time - so far ahead that we are still catching up. Meares made major contributions to hypnosis and then transitioned to teaching meditation before 1960. He continued to refine his method and positive philosophy until his passing. He told people I have written it all down. He wrote 35 books and many articles.\u003c\/p\u003e\u003cp\u003eThis Key is simple and gets straight to the point so you can focus on getting the book(s) that interest you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside.\u003c\/strong\u003e\u003cbr\u003e \u003cem\u003eFinding and buying Meares' books\u003cbr\u003e A little about Ainslie Meares\u003cbr\u003e Synopses of 21 non-fiction books \u003cbr\u003e (NB Why synopses are less relevant for 2 other books is explained) \u003cbr\u003e First line indexes of all 12 poetry books\u003cbr\u003e Meares' audio, Braille and foreign language translations\u003cbr\u003e Books \u0026amp; CDs by other authors about Meares' method\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe author, \u003cstrong\u003eOwen Bruhn\u003c\/strong\u003e, \u003cem\u003eG Dip Occ Hyg, G Dip Erg, MAIOH, CPMSIA \u003c\/em\u003eis a health, safety and wellness practitioner. He is an accredited Stillness Meditation teacher a certified Primal Health Coach and utilises the principles of the Egoscue method. \u003c\/p\u003e\u003cp\u003eBruhn attended Ainslie Meares' meditation classes during 1984 and in 2011 a painful injury reinvigorated his interest in Meares' method. Key is Bruhn's second book. His first book, Ainslie Meares on Meditation, includes Relief Without Drugs \u0026amp; 30 sample poems by Meares, his later Stillness Meditation method\u003cbr\u003e and Meares' biography. A third book underway integrates Meares'method with core ideas of the evolutionary health movement.\u003c\/p\u003e\u003cp\u003eBruhn lives with family and dogs in Melbourne. As a child he was interested in eastern arts (tai chi, yoga etc) and the outdoors.\u003cbr\u003e \u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51005288710417,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51005292151057,"sku":"NIN9780648108412","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0648108414.jpg?v=1751136952"},{"product_id":"ainslie-meares-on-meditation-book-owen-bruhn-9780646966939","title":"Ainslie Meares on Meditation","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51005290348817,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51005293134097,"sku":"NIN9780646966939","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51503535063313,"sku":"CIN0646966936G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0646966936.jpg?v=1751105102"},{"product_id":"ainslie-meares-on-teaching-meditation-book-owen-bruhn-9780648108467","title":"Ainslie Meares on Teaching Meditation","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51005292970257,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51005296410897,"sku":"NIN9780648108467","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0648108465.jpg?v=1750700324"},{"product_id":"reiki-gyosei-waka-imperial-meditation-poetry-book-owen-bruhn-9780648108474","title":"Reiki Gyosei Waka. 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