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For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).  This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:  Understand the many forms and causes of anorexia nervosa Challenge negative thinking and behaviour Improve your body image Develop coping strategies for the future  These clinically proven tools form a complete recovery programme, with practical exercises and worksheets.  Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.  Series Editor: Professor Peter Cooper","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49536692912401,"sku":"GOR010618008","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50468101259537,"sku":"GOR010660685","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51895586029841,"sku":"CIN1472141318G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52477985227025,"sku":"NLS9781472141316","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52750312440081,"sku":"NIN9781472141316","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472141318.jpg?v=1778148943"},{"product_id":"hamlyn-basic-guide-to-machine-knitting-book-patricia-graham-9780600568285","title":"Hamlyn Basic Guide to Machine Knitting","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49580486656273,"sku":"GOR001996991","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50660766253329,"sku":"CIN0600568288G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51350619717905,"sku":"GOR001874605","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52457876947217,"sku":"GOR003194439","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0600568288.jpg?v=1751040748"},{"product_id":"late-hatch-book-patricia-graham-9780955454387","title":"The Late Hatch","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49596805710097,"sku":"GOR005067415","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0955454387.jpg?v=1751077915"},{"product_id":"children-s-songbook-companion-book-pat-graham-9780882907956","title":"A Children's Songbook Companion","description":"The most complete and versatile resource available to help musicians and non-musicians alike teach children the love of the gospel through music and song! Includes: Complete lesson plans for every song in the Children s Songbook Hundreds of illustrations to copy and enlarge for teaching Easy instructions regardless of your level of musical experience You ll be able to: Present and teach songs easily Add fun and variety to your teaching Challenge children of all ages and keep their attention Create new lessons simply and effectively Be well prepared to teach by the Spirit Perfect for: Family home evening Primary singing time Family trips and vacations Holidays and gatherings Singing time at school The authors have drawn upon years of hands-on musical experience and professional talent to produce this complete one-source guide to help you share the joy of singing with every child in your life.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49923268346129,"sku":"CIN0882907956VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50176966459665,"sku":"CIN0882907956G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0882907956.jpg?v=1750747753"},{"product_id":"stories-of-the-children-s-songbook-how-the-primary-songs-came-to-be-book-patricia-graham-9781462116911","title":"Stories of the Children's Songbook: How the Primary Songs Came to Be","description":"\u003cp\u003eSince the publication of the Children's Songbook, many have asked Patricia Graham, chairman of the Primary Songbook Committee, about the making of the book and the history of its songs. Children and adults have been surprised and fascinated by the stories that accompany the history of the songs and the songbook.\u003c\/p\u003e\u003cp\u003ePatricia has gathered these stories into this impressive volume about the making of the Children's Songbook, using research that pulls from a variety of sources not available to the public.\u003c\/p\u003e\u003cp\u003eThis book brings together a captivating array of stories of the miracles that occurred during the creation of the Primary songs. It not only provides a good historical read but also is a tool for those interested in knowing more about the children'Äö√Ñ√ s music. 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