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Examples include how to:  \u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eRelate to a late loved one as a \"personal Buddha\" who supports you  \u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eCreate a home altar to serve as a safe space to be vulnerable, face intense emotions, and experience a depth of warm gratitude that melts fear and anger  \u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eEngage in daily tasks with attentiveness, intention, and creativity such that they become opportunities for body-mind integration  \u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eDevelop family rituals to celebrate relationship and mark transition  \u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eApproach illness and grief with a purposeful sense of connection to life-and-death in its wholeness  \u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Like Marie Kondo's Shinto principles for decluttering, Paula Arai uses rituals influenced by Japanese Zen for personal and relational nourishment and spiritual healing.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49752192712977,"sku":"NGR9781645471509","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50262609821969,"sku":"GOR013903065","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50397813670161,"sku":"CIN1645471500VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51424452706577,"sku":"CIN1645471500G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1645471500.jpg?v=1751088716"},{"product_id":"painting-enlightenment-book-paula-arai-9781611807561","title":"Painting Enlightenment","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50037787918609,"sku":"CIN1611807565VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50891580113169,"sku":"NGR9781611807561","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52329551888657,"sku":"CIN1611807565G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53013959508241,"sku":"NIN9781611807561","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53090319892753,"sku":"GOR012958305","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611807565.jpg?v=1750895338"},{"product_id":"little-book-of-zen-healing-book-paula-arai-9781645473916","title":"The Little Book of Zen Healing","description":"\u003cb\u003eNow in paperback! Accessible and adaptable Japanese Buddhist rituals to infuse your life with purpose, healing, and gratitude when you need it most.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e How do we make and sustain meaning amidst the messy conditions of daily life? Personalized rituals can help us blossom like lotuses right in the mud of the present. On a pilgrimage she began after her mother's death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal-practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to nourish and reap a healing bounty of connection, joy, and compassion. 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Her work represents an important contribution on a number of fronts - to Zen studies, ritual studies, scholarship on women and religion, and the cross-cultural study of healing.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53376483033361,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53376483197201,"sku":"CIN0824835352VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780824835354.jpg?v=1775301470"},{"product_id":"of-mud-and-lotuses-book-paula-arai-9781645475217","title":"Of Mud and Lotuses","description":"\u003cb\u003eA unique blend of personal reflection, creative histories, and interview-based nonfiction that vividly imagines the lives of Buddhist women over 2,500 years.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eOf Mud and Lotuses\u003c\/i\u003e illuminates the hardships, resilience, and creative ways in which Buddhist women have applied the Dharma to daily life-often in ways that history has ignored.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e With lyrical storytelling and a perspective informed by decades as a Japanese American scholar of women in Buddhism, Paula Arai conjures the kitchens, temples, and intimate moments of Buddhist women's lives across India, Sri Lanka, China, Japan, and the contemporary U.S.\u003cbr\u003e \u003cbr\u003e A mother and daughter circle a stupa amidst a scent of jasmine. The Buddha exchanges letters with Mahaprajapati, his aunt and adoptive mother. An ancient Indian queen proclaims the womb as the very cradle of Buddha-nature. A woman in fifth-century Sri Lanka expresses the Dharma by cooking for the local bhikkhus even as she cares for her ill sister-in-law. A widow finds solace in the communal rituals of a Japanese nunnery. 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