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A series of flowcharts helps the reader to diagnose the most likely cause of any ache and pain and recommends a plan of action to aid recovery - from rest and ice to referral to a physiotherapist. The book also covers basic biomechanics so that runners can understand their running style and identify the specific injuries that are associated with that style, plus nutritional advice for recovering from injury. The book will be an essential reference for all runners - allowing them to treat any injuries immediately and in many cases saving considerable amounts of money on unnecessary physiotherapy appointments (the author estimates that about 50% of injuries that runners visit her practice with could be treated effectively by the patient and that the vast majority of injuries could be avoided with appropriate exercises being incorporated as part of training).","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49537246593297,"sku":"GOR002888920","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53254947012881,"sku":"GOR003057424","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0713684976.jpg?v=1751262639"},{"product_id":"exercise-your-way-to-health-back-pain-book-paula-coates-9781408107034","title":"Exercise your way to health: Back Pain","description":"Low Back Pain: Help yourself to Health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life. Low back pain There is no reason why low back pain should stop you living a full and active life. Help yourself to Health will show you how to include a simple fitness programme into your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49577762914577,"sku":"GOR003027398","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49670045729041,"sku":"GOR004547783","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50300727394577,"sku":"CIN1408107031G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51490963423505,"sku":"GOR014302066","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53509191139601,"sku":"GOR005299632","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1408107031.jpg?v=1751177343"},{"product_id":"exercise-your-way-to-health-type-2-diabetes-book-paula-coates-9780713687200","title":"Exercise Your Way to Health: Type 2 diabetes","description":"There are currently 2.6 million people diagnosed with diabetes in the UK. Around 90% of these people are suffering from Type II diabetes, with more than half a million people unaware they have the condition. Exercise your way to health: Type II Diabetes will show you how to manage your diabetes by helping you to gain a better understanding of your diagnosis and how it impacts on your body and health. Type II diabetes can develop into a serious condition, but with the right lifestyle choices and exercise there is no reason why it should stop you living a full and active life. Exercise your way to health will show you how to start a simple fitness programme, while considering the specific challenges raised by diabetes. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49582336540945,"sku":"GOR001819645","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49639317012753,"sku":"GOR004709386","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0713687207.jpg?v=1750913014"},{"product_id":"exercise-your-way-to-health-arthritis-book-paula-coates-9781408107027","title":"Exercise your way to health: Arthritis","description":"More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. 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