{"title":"Pavel G Somov","description":null,"products":[{"product_id":"present-perfect-book-pavel-g-somov-9781572247567","title":"Present Perfect","description":"While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to beat yourself up and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49507891085585,"sku":"GOR004205741","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49681474814225,"sku":"CIN1572247568G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49929769255185,"sku":"CIN1572247568VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50760214020369,"sku":"GOR010772303","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1572247568.jpg?v=1775728398"},{"product_id":"mindful-emotional-eating-book-pavel-g-somov-9781559570039","title":"Mindful Emotional Eating","description":"Help your clients achieve exactly what they want when it comes to emotional eating: \u003cp\u003e you can eat to cope\u003c\/p\u003e\u003cp\u003e you can learn to use food on occasion to feel better\u003c\/p\u003e\u003cp\u003e you can feel in control (and have a treat)\u003c\/p\u003e\u003cp\u003e you don't have to feel bad or guilty about emotional eating\u003c\/p\u003e\u003cp\u003e you don't need to completely eliminate emotional eating to be healthy\u0026gt;\u003c\/p\u003e\u003cp\u003e In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a cultural permission to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to leverage more coping per calorie. Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49600000753937,"sku":"GOR010090453","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50241663172881,"sku":"GOR013896046","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50953617146129,"sku":"CIN1559570032VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52815522267409,"sku":"CIN1559570032G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1559570032.jpg?v=1751181132"},{"product_id":"smoke-free-smoke-break-book-pavel-g-somov-9781608820016","title":"The Smoke-Free Smoke Break","description":"The millions of people who smoke know that the ritual of smoke breaks is relaxing and comforting-almost as addictive as the nicotine itself. Those who make the decision to quit this unhealthy and expensive habit do not only have their nicotine addiction to contend with, but also lose the relaxing breaks that may help them keep perspective throughout the day. Due to this twofold loss, many people fail to maintain a smoke-free lifestyle, or go years without smoking only to pick up a cigarette when a particularly stressful situation leaves them desperate for a way to cope.   In The Smoke-Free Smoke Break, Pavel Somov and Marla Somova present a gradual plan for quitting smoking once and for all by keeping the smoke breaks, but replacing the tobacco with mindfulness exercises and positive reinforcement techniques that work as well or better than cigarettes for calming and soothing readers in stressful times.   First, readers practice mindful smoking to increase their present-moment awareness while using cigarettes. Then readers work on cutting down nicotine use, incorporating nicotine patches and other quitting devices, if they choose. Finally, readers quit nicotine entirely, while keeping the mindfulness exercises and breaks as part of their daily routine. The authors have used this program successfully with many smokers and have found that the key component of this program-teaching smokers methods for coping withdrawal before they quit-is essential to the success of the smoke-free smoke break method.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49641140617489,"sku":"CIN1608820017G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51481632145681,"sku":"CIN1608820017VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51916058591505,"sku":"GOR004908806","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1608820017.jpg?v=1751277484"},{"product_id":"lotus-effect-book-pavel-g-somov-9781572249196","title":"Lotus Effect","description":"\u003cp\u003eDiscover the Lotus Effect\u003c\/p\u003e \u003cp\u003eThe lotus plant has a unique ability to survive in muddy, humid swamps, producing beautiful flowers that bloom just above the water's surface. By repelling dirt and parasites from their leaves, lotuses are able to thrive and access as much sunlight and water as possible. What if we, like the lotus, could let the trials and tribulations of everyday life slip away and emerge unscathed and whole?\u003c\/p\u003e \u003cp\u003eSuffering results when we lose sight of our true sense of self and absorb everyday frustrations instead of letting these feelings fall away. Inspired by Buddhist and Vedic psychology, \u003cstrong\u003eThe Lotus Effect\u003c\/strong\u003e will help you rediscover who you are by clarifying what you are not. Through the contemplative identity detox exercises and meditations in this book, you'll learn to let go of stress, worry, anger, suffering, and need for approval as naturally as the lotus sheds mud from its leaves. As you practice detaching yourself from life's disappointments, frustrations, and fears, you'll take the first steps toward strengthening your core lotus self so that you, too, will possess the resilience to blossom, no matter the circumstances.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49649748443409,"sku":"GOR012390000","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49660475867409,"sku":"GOR004743042","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49947925676305,"sku":"CIN1572249196G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51695783313681,"sku":"CIN1572249196VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1572249196.jpg?v=1750830503"},{"product_id":"eating-the-moment-book-pavel-g-somov-9781572245433","title":"Eating The Moment","description":"Do you use food to comfort yourself when you're feeling depressed or stressed? 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You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49676929925393,"sku":"CIN1572245433G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50270944755985,"sku":"CIN1572245433VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53032762507537,"sku":"CIN1572245433A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1572245433.jpg?v=1750959717"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-pavel-g-somov.oembed","provider":"World of Books ","version":"1.0","type":"link"}