{"title":"Phil Lane","description":null,"products":[{"product_id":"overcoming-panic-and-panic-attacks-book-phil-lane-9781399819817","title":"Overcoming Panic and Panic Attacks","description":"Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life.  Overcoming Panic and Panic Attacks covers where panic comes from, how it manifests, and what you can do about it. Written by a therapist who specializes in anxiety and went through his own journey with panic attacks, this book walks you through how to employ evidence-based strategies such as:   Grounding Techniques Breathwork Cognitive Behavioral Strategies Imaginal Exposure Guided visualizations and Meditations  Panic can take over your life, especially if your triggers involve traveling, public spaces, work, medical issues, or simply going outside, but there is hope. With education and practice, you can develop adaptive skills to once again feel safe and comfortable.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51514970276113,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51514970734865,"sku":"NGR9781399819817","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52460937183505,"sku":"GOR014530552","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52709560385809,"sku":"NIN9781399819817","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/139981981X.jpg?v=1763120120"},{"product_id":"the-narrative-therapy-workbook-for-self-esteem-book-phil-lane-9781648485312","title":"The The Narrative Therapy Workbook for Self-Esteem","description":"The stories we tell ourselves about ourselves can affect our self-esteem, mood, and ability to succeed. With this comprehensive workbook, readers can learn to rewrite negative self-narratives-including imposter syndrome and feelings of inadequacy-to create new, authentic stories that supercharge self-esteem, self-efficacy, and self-compassion.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51626917298449,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51626917593361,"sku":"NGR9781648485312","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52497952538897,"sku":"NIN9781648485312","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53547962597649,"sku":"CIN1648485316G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1648485316.jpg?v=1780652820"},{"product_id":"understanding-and-coping-with-illness-anxiety-book-phil-lane-9781032683966","title":"Understanding and Coping with Illness Anxiety","description":"This book offers comfort and psychoeducation to readers as well as psychological explanation of concepts to mental health and medical professionals. The importance of understanding how disease, illness, and health affect our emotional and mental wellbeing cannot be overstated. The book is divided into four sections: a description of illness anxiety and its diagnostic criteria; coping strategies for managing illness-related anxiety; a section describing how patients heal from Illness Anxiety Disorder; and a section containing practical exercises, meditations, and activities. This book is a relevant resource that will highlight an underrepresented area of psychological literature.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51660940771601,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51660941984017,"sku":"NGR9781032683966","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52605916741905,"sku":"NLS9781032683966","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52830148362513,"sku":"NIN9781032683966","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1032683961.jpg?v=1750984181"},{"product_id":"understanding-and-coping-with-illness-anxiety-book-phil-lane-9781032637914","title":"Understanding and Coping with Illness Anxiety","description":"This book offers comfort and psychoeducation to readers as well as psychological explanation of concepts to mental health and medical professionals. The importance of understanding how disease, illness, and health affect our emotional and mental wellbeing cannot be overstated. The book is divided into four sections: a description of illness anxiety and its diagnostic criteria; coping strategies for managing illness-related anxiety; a section describing how patients heal from Illness Anxiety Disorder; and a section containing practical exercises, meditations, and activities. This book is a relevant resource that will highlight an underrepresented area of psychological literature.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52589868089617,"sku":"NLS9781032637914","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781032637914.jpg?v=1761060955"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-phil-lane.oembed","provider":"World of Books ","version":"1.0","type":"link"}