{"title":"Phil White","description":"\u003cp\u003eDelve into the captivating world of Phil White, a master of suspense and intrigue. Explore gripping thrillers filled with twists and turns, perfect for fans of Lee Child and Harlan Coben. Start reading now!\u003c\/p\u003e","products":[{"product_id":"17-hour-fast-book-phil-white-9781980874591","title":"The 17 Hour Fast","description":"Inspired by his best friend's battle with cancer, Dr. Frank Merritt has engineered The 17 Hour Fast, which offers maximum benefits from a minimum fasting method that promotes an enriching mind, body, and soul experience. Drawing on years of medical practice as well as VitalityPro research protocols developed with iconic athletes, respected nutritionists, and behavioral\/exercise psychologists, The 17 Hour Fast embodies a minimum effective dose (MED) strategy, harnessing the powerful health and performance advantages of longer fasts while avoiding many of their pitfalls. The 17 Hour Fast is also carefully synchronized and choreographed with diurnal\/nocturnal hormone patterns, sleep hygiene, personal growth and relationship-building techniques, and suggested training\/recovery activities to create a potent combination for success. \u003cp\u003e\u003c\/p\u003eThe 17 Hour Fast can help anyone: \u003cp\u003e\u003c\/p\u003e- Cut cholesterol, reduce bacterial overgrowth, and lower toxins\u003cbr\u003e- Start making lifestyle changes that lower body weight and BMI and reduce body fat\u003cbr\u003e- Improve digestive issues like IBS, fatty liver disease, and acid reflux\u003cbr\u003e- Boost physical and cognitive performance\u003cbr\u003e- Break free from habitual and boredom-related eating\u003cbr\u003e- Create a rich, fully engaged experience before, during, and after fasting\u003cbr\u003e- Achieve many of the benefits of a 48-hour fast in less than half the time, while avoiding many of the risks of more extreme fasts\u003cbr\u003e- Overcome food-related psychological and behavioral issues while turning destructive habits into healthy ones\u003cbr\u003e- Reduce sugar dependence\u003cbr\u003e- Achieve more restful and restorative sleep\u003cbr\u003e- Use fasting to strengthen work-life balance, improve relationships, and focus on helping others \u003cp\u003e\u003c\/p\u003eThe 17 Hour Fast is founded on a bedrock of cutting-edge scientific data and presented in an intuitive and approachable way by Dr. Merritt and acclaimed writer Phil White (Unplugged, Game Changer, and Waterman 2.0). This book includes inspiring insights from the likes of: \u003cp\u003e\u003c\/p\u003e- Hall of Fame football coach Gene Stallings\u003cbr\u003e- NCAA All-American and NFL player Jeremiah Castille\u003cbr\u003e- Cy Young winner Barry Zito\u003cbr\u003e- General Mark McQueen\u003cbr\u003e- Writer\/director Sam George\u003cbr\u003e- Pro surfing pioneer Randy Rarick\u003cbr\u003e- Athlete\/coach Brandon Rager\u003cbr\u003e- Human performance coach and NYT bestselling author Brian Mackenzie\u003cbr\u003e- World champion quadriplegic surfer Jesse Billauer\u003cbr\u003e- Award-winning musicians Peter Furler, Mac Powell, and Jon Micah Sumrall","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49539196911889,"sku":"GOR011433192","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49891277308177,"sku":"CIN198087459XG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50287712076049,"sku":"GOR010475940","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50396758638865,"sku":"CIN198087459XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50403246637329,"sku":"CIN198087459XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50994241503505,"sku":"NIN9781980874591","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":51735669571857,"sku":"CIN198087459XLN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52781077496081,"sku":"GOR014619557","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/198087459X.jpg?v=1750836438"},{"product_id":"game-changer-book-phil-white-9781628601183","title":"Game Changer","description":"In Game Changer Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Through his unprecedented experience with teams in professional football, basketball, rugby, soccer, Aussie Rules, and Gaelic football, as well as with elite military units, Connolly has discovered how to break down the common elements in all sports to their basic components so that each moment of any game can be better analysed, whether you're a player or coach. The lessons of game day can then be used to create valuable leaning experience in training.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734371180817,"sku":"NGR9781628601183","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49886364041489,"sku":"GOR009721440","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50031961833745,"sku":"CIN1628601183G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50031968452881,"sku":"CIN1628601183VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51354794950929,"sku":"GOR013186563","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53152078627089,"sku":"NIN9781628601183","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53158838305041,"sku":"NLS9781628601183","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1628601183.jpg?v=1779875862"},{"product_id":"live-your-road-trip-dream-book-phil-white-9780975292839","title":"Live Your Road Trip Dream","description":"The Ultimate Road Trip Planning Guide Do you want to take that trip of a lifetime, but can't figure out how to leave it all behind? Live Your Road Trip Dream: Travel for a year for the cost of staying home will inspire you to turn your personal travel dream into reality. This information-packed how-to guide will step you through everything you need to know to make your own adventure of a lifetime possible. The Whites pack humor, wisdom and sound advice into this entertaining, yet practical book. Live Your Road Trip Dream tackles such questions as how to pay for a year away from home, how to unravel all your current commitments, how to plan on the fly and enjoy every day, how to handle the emergencies that crop up along the way, and the most-asked question: how to enjoy your traveling companion on a 24\/7 basis. The second half of the book takes you along on a whirlwind tour of the authors' trip - not because they think that what they did is important (everyone has their own dream), but to help you visualize what months away from home might really be like and to offer a glimpse into how decisions and discoveries are made along the way. Whether your dream takes you on a road trip across the United States or on a sailboat trip around the world, Live Your Road Trip Dream is a must-have planning tool. Live Your Road Trip Dream will change your vision from dreaming to doing.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50278283739409,"sku":"CIN0975292838VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50368797573393,"sku":"CIN0975292838G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52488942911761,"sku":"NLS9780975292839","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52740701552913,"sku":"NIN9780975292839","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0975292838.jpg?v=1750916653"},{"product_id":"ultimate-low-fodmap-diet-cookbook-book-phil-white-9788367110655","title":"The Ultimate Low FODMAP Diet Cookbook","description":"\u003cp\u003e\u003cstrong\u003eThe Ultimate Low FODMAP Diet Cookbook is a comprehensive collection of delicious and easy-to-follow recipes designed specifically for those following a low FODMAP diet. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWritten by Phil White, this cookbook includes a wide variety of recipes for every meal, including breakfast, soups, salads \u0026amp; sides, meat dishes, vegetarian and vegan meals, condiments and sauces, desserts, and drinks. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAdditionally, there is a 30-day meal plan included for those who need extra guidance.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe low FODMAP diet is designed to help people with \u003cstrong\u003eirritable bowel syndrome (IBS) and other digestive disorders by reducing or eliminating certain types of carbohydrates that can be difficult to digest. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis diet has been shown to be effective in\u003cstrong\u003e reducing symptoms such as abdominal pain, bloating, and diarrhea, making it an excellent choice for those seeking relief from digestive discomfort.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe benefits of a low FODMAP diet are numerous, including improved gut health, better digestion, and reduced inflammation. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt is particularly beneficial for those with IBS and other digestive disorders, but can also be helpful for anyone seeking to improve their overall health and wellbeing through healthy eating.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAt it's core, The Ultimate Low FODMAP Diet Cookbook promotes the importance of a healthy lifestyle that includes a balanced diet, regular exercise, and stress reduction techniques. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy adopting these healthy habits, individuals can achieve optimal health and wellbeing, and reduce the risk of developing chronic diseases later in life.\u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51064577458449,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51064579948817,"sku":"NIN9788367110655","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/836711065X.jpg?v=1750935155"},{"product_id":"live-your-road-trip-dream-book-phil-white-9780975292808","title":"Live Your Road Trip Dream","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51323127759121,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51323130446097,"sku":"CIN0975292803VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0975292803.jpg?v=1750706267"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-phil-white.oembed","provider":"World of Books ","version":"1.0","type":"link"}