{"title":"Philip Striano","description":null,"products":[{"product_id":"healthy-back-anatomy-book-philip-striano-9781684120888","title":"Healthy Back Anatomy","description":"Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in \u003ci\u003eHealthy Back Anatomy\u003c\/i\u003e. Written by a leading chiropractor, \u003ci\u003eHealthy Back Anatomy\u003c\/i\u003e features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49565662937361,"sku":"GOR012342540","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50095077884177,"sku":"CIN1684120888G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50577984389393,"sku":"GOR014004037","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51330731278609,"sku":"CIN1684120888VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52580368384273,"sku":"CIN1684120888A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1684120888.jpg?v=1751215799"},{"product_id":"healthy-back-anatomy-book-philip-striano-9781607102069","title":"Healthy Back Anatomy","description":"Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain—and they're detailed in Healthy Back Anatomy.  Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.  When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49592752800017,"sku":"GOR010805217","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49617712972049,"sku":"CIN1607102064G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50764659228945,"sku":"CIN1607102064VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51330097742097,"sku":"CIN1607102064A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1607102064.jpg?v=1751245536"},{"product_id":"anatomy-stretching-training-for-golfers-book-philip-striano-9781628736359","title":"Anatomy, Stretching \u0026 Training for Golfers","description":"There are a few things more satisfying than a few rounds of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. This book offers expert advice on how to maximise your game without the risk of getting hurt.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49666827157777,"sku":"GOR013113949","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50386044453137,"sku":"CIN1628736356G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51850840572177,"sku":"CIN1628736356VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1628736356.jpg?v=1750896240"},{"product_id":"anatomy-stretching-training-for-marathoners-book-philip-striano-9781628736366","title":"Anatomy, Stretching \u0026 Training for Marathoners","description":"Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. This book includes a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49931940200721,"sku":"GOR011174906","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50981670813969,"sku":"CIN1628736364VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51855104966929,"sku":"CIN1628736364A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52819160858897,"sku":"CIN1628736364G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1628736364.jpg?v=1751182562"},{"product_id":"anatomy-of-running-book-philip-striano-9781770851726","title":"Anatomy of Running","description":"\u003cp\u003e \u003cb\u003e\u003ci\u003eIn 2011, marathon, half-marathon and triathlon participation reached all-time highs.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e \u003cb\u003e\u003ci\u003eAnatomy of Running\u003c\/i\u003e\u003c\/b\u003e follows the format of the successful Anatomy of. series. The books feature full-body anatomy illustrations that reveal the musculature as the body performs a particular exercise. By seeing how the muscles interact and which muscles execute and which support the exercise, the reader gains the greatest understanding of the exercise and its benefits. \u003c\/p\u003e\u003cp\u003e \u003cb\u003e\u003ci\u003eAnatomy of Running\u003c\/i\u003e\u003c\/b\u003e begins with an introduction to the popular fitness activity: \u003cbr\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Benefits from running\u003c\/li\u003e \u003cli\u003e Warming up, stretching, cooling down\u003c\/li\u003e \u003cli\u003e Equipment (shoes, heart rate monitors, pedometers)\u003c\/li\u003e \u003cli\u003e Surfaces, distances, environment\u003c\/li\u003e \u003cli\u003e Muscles and ligaments used\u003c\/li\u003e \u003cli\u003e Stretches and strengthening\u003c\/li\u003e \u003cli\u003e Common injuries (identification, prevention, treatment, causes)\u003c\/li\u003e \u003cli\u003e Special considerations (age, pregnancy, fitness level, health).\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e For the greatest benefit from running, it is not enough to head outside or to the gym and do laps. The runner must undertake a variety of strengthening exercises that improve running efficiency, increase its benefits and make gains in speed, distance and stamina. \u003c\/p\u003e\u003cp\u003e As well, those starting a running program will find it easier if they have strong muscles to work with from the beginning. Fatigue will be later in coming and discouraging injuries will be rarer, if not entirely prevented. \u003c\/p\u003e\u003cp\u003e \u003cb\u003e\u003ci\u003eAnatomy of Running\u003c\/i\u003e\u003c\/b\u003e is an expert guide that will be extremely useful for anyone interested in undertaking or improving a running program, training for a distance event, or using running as a complement to another fitness activity. Marathon coaches and running clinics will find the book especially useful. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50138068484369,"sku":"GOR009772931","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50961499390225,"sku":"CIN1770851720VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52393985868049,"sku":"NIN9781770851726","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1770851720_91f87155-dc72-4f41-a2f0-cdc6623d9030.jpg?v=1751248167"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-philip-striano.oembed","provider":"World of Books ","version":"1.0","type":"link"}