{"title":"Philip Weeks","description":"","products":[{"product_id":"make-yourself-better-book-philip-weeks-9781848190122","title":"Make Yourself Better","description":"Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores five key interconnected areas through which wellbeing can be attained - nourishment; detoxification; lifestyle; activation; and mind, emotions and spirit - based on his analogy of the wheel of health.   The author explores in depth the importance of good nutrition and detoxification, with clear explanations of specific methods and techniques and of the general principles to adhere to. He includes simple recipes and clinically-tested detoxification plans. The health benefits of activity and physical exercise are explored, as are the effects of potentially harmful substances such as mercury, additives and plastics, and the simple steps that can be taken to avoid these. He also looks in a holistic way at specific emotional difficulties the reader may be faced with, such as anger, stress and grief, and at how to deal with these in order to achieve wellbeing on a mental, emotional and spiritual level.   Compassionate and realistic, Make Yourself Better will empower the reader to make more informed choices in their day-to-day life to achieve a greater level of health and vitality.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49561729237265,"sku":"GOR003818812","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50265624248593,"sku":"GOR009405737","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50401013104913,"sku":"CIN1848190123G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51391699222801,"sku":"GOR003983903","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848190123.jpg?v=1751379566"},{"product_id":"farewell-my-nation-book-philip-weeks-9780882958606","title":"Farewell, My Nation","description":"The author argues that the defeat of the Sioux at Wounded Knee in 1890 resolved the problem as to what to do with the American Indians and marked the start of the evolution of white America's policies: separation, concentration and Americanization. Starting with the positions advocated by various groups in colonial America, Weeks explores the historical forces that led to the widespread acceptance of separation.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49589203632401,"sku":"GOR013495974","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50469832884497,"sku":"CIN0882958607VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51423082316049,"sku":"CIN0882958607G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0882958607.jpg?v=1751171498"},{"product_id":"painful-bladder-syndrome-book-philip-weeks-9781848191105","title":"Painful Bladder Syndrome","description":"Painful bladder syndrome is a common and highly debilitating condition that Western medicine finds notoriously difficult to treat. Blending ancient and modern holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of managing their symptoms effectively using a simple yet powerful combination of natural techniques, nutrition and herbal medicine.   Applying his deep understanding of the principles of Ayurvedic and Chinese medicine, he provides holistic medical perspectives on the causes of PBS, as well as clear explanations of specific holistic methods and techniques for bringing symptoms under control, along with step-by-step instructions for introducing them to daily life. The book also looks in a holistic way at effective natural treatments for common co-existing conditions, including allergies, fibromyalgia, irritable bowel syndrome and chronic fatigue. The book ends with an easy-to-follow seven point protocol for recovery from PBS.   This pragmatic and compassionate self-help guide will empower those with interstitial cystitis to gain control over their symptoms and achieve greater physical, emotional and spiritual wellbeing. It will also be of interest to complementary, alternative and mainstream health practitioners involved in treating or supporting those with the condition.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737629204753,"sku":"NGR9781848191105","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49790968824081,"sku":"GOR009620754","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49894856327441,"sku":"GOR006464944","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49928651669777,"sku":"GOR006961404","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51253137277201,"sku":"GOR014208816","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51417788875025,"sku":"CIN1848191103VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848191103.jpg?v=1751436645"},{"product_id":"farewell-my-nation-book-philip-weeks-9780882959566","title":"Farewell My Nation","description":"This updated and revised second edition incorporates new primary research and a photographic section which expands its scope to include the entire 19th century. Its Aftermath seeks to correct a misconception that the history of the American Indian somehow ended with the passing of the 19th century.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50372467720465,"sku":"CIN0882959565G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53203702874385,"sku":"CIN0882959565VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53263750037777,"sku":"CIN0882959565A","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0882959565.jpg?v=1750747763"},{"product_id":"farewell-my-nation-book-philip-weeks-9781118976784","title":"\"Farewell, My Nation\"","description":"The fully updated third edition of    Farewell, My Nation    considers the complex and often tragic relationships between American Indians, white Americans, and the U.S.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50969702564113,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50969703055633,"sku":"GOR014152139","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52452107845905,"sku":"NLS9781118976784","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1118976789.jpg?v=1751367530"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-philip-weeks.oembed","provider":"World of Books ","version":"1.0","type":"link"}