{"title":"Pooja Lakshmin","description":null,"products":[{"product_id":"real-self-care-book-pooja-lakshmin-9781529900095","title":"Real Self-Care","description":"'A compassionate and helpful approach to true wellbeing' JULIA SAMUEL  'Expect to fold down every other page' PANDORA SYKES  'A revolutionary self-care framework that is honest, compassionate and completely actionable' DR BECKY KENNEDY, Sunday Times bestselling author of Good Inside  What does self-care really mean? From juice cleanses to face rollers, we are sold breezy fixes to long-term social problems that manifest in us as burnout, disillusionment and stress. Yet, more than ever, many of us are feeling the consequences of these empty promises and are looking for a meaningful solution.  Now, psychiatrist and women's mental health specialist Dr. Pooja Lakshmin offers a sustainable practice for real self-care: an ongoing internal process that puts us in the driver's seat of our own lives. Because real self-care isn't something to buy - it's a way to be. This is Pooja's answer to the scores of women who feel let down by our culture and come to her seeking help. Real self-care requires setting boundaries, treating yourself with compassion, making choices aligned with your values and asserting your power. When we practice it, we see changes in our relationships, our families, our workplaces - and our broken systems.  The result - reconnecting with ourself and having ownership over our life - is nothing less than a personal and social revolution.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49603849552145,"sku":"GOR012900624","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50315483185425,"sku":"GOR012876472","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52331341381905,"sku":"NLS9781529900095","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52719266890001,"sku":"GOR013184034","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1529900093.jpg?v=1750990322"},{"product_id":"real-self-care-book-pooja-lakshmin-9781847943729","title":"Real Self-Care","description":"'A bracingly honest, galvanising and necessarily provocative look at \"self-care\" through a political and feminist lens' Pandora Sykes  'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck  'A helpful and timely book that every woman needs' Julia Samuel  What does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.  Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be.  It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49747999031569,"sku":"NGR9781847943729","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49894554304785,"sku":"GOR013652914","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50310343033105,"sku":"GOR013921803","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52495663989009,"sku":"GOR013647410","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1847943721.jpg?v=1751426546"},{"product_id":"real-self-care-book-pooja-lakshmin-9781529905656","title":"Real Self-Care","description":"'A compassionate and helpful approach to true wellbeing' JULIA SAMUEL  'Expect to fold down every other page' PANDORA SYKES  'A revolutionary self-care framework that is honest, compassionate and completely actionable' DR BECKY KENNEDY, Sunday Times bestselling author of Good Inside  What does self-care really mean? From juice cleanses to face rollers, we are sold breezy fixes to long-term social problems that manifest in us as burnout, disillusionment and stress. Yet, more than ever, many of us are feeling the consequences of these empty promises and are looking for a meaningful solution.  Now, psychiatrist and women's mental health specialist Dr. Pooja Lakshmin offers a sustainable practice for real self-care: an ongoing internal process that puts us in the driver's seat of our own lives. Because real self-care isn't something to buy - it's a way to be. This is Pooja's answer to the scores of women who feel let down by our culture and come to her seeking help. Real self-care requires setting boundaries, treating yourself with compassion, making choices aligned with your values and asserting your power. When we practice it, we see changes in our relationships, our families, our workplaces - and our broken systems.  The result - reconnecting with ourself and having ownership over our life - is nothing less than a personal and social revolution.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":52550422495505,"sku":"CIN1529905656G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781529905656.jpg?v=1760700691"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-pooja-lakshmin.oembed","provider":"World of Books ","version":"1.0","type":"link"}