{"title":"Poppy Jamie","description":null,"products":[{"product_id":"happy-not-perfect-book-poppy-jamie-9781529339161","title":"Happy Not Perfect","description":"Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49534388011281,"sku":"GOR011580274","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49632624115985,"sku":"GOR012256333","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49741327630609,"sku":"NGR9781529339161","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50160526328081,"sku":"CIN1529339162G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50494167810321,"sku":"GOR013597393","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51149284901137,"sku":"GOR011823991","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1529339162.jpg?v=1763126481"},{"product_id":"happy-not-perfect-book-poppy-jamie-9780593231685","title":"Happy Not Perfect","description":"\u003cb\u003eA clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future\u003cbr\u003e \u003cbr\u003e \"Poppy's powerful approach will help you take control of your thoughts so they don't control you.\"--Lori Gottlieb, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eMaybe You Should Talk to Someone\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life\/work balance, many are burning out. Behind her Instagram-projected image of \"happy wellness founder,\" Poppy Jamie was also struggling mightily with perfectionism and life purpose.\u003cbr\u003e \u003cbr\u003e She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you've been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings.\u003cbr\u003e \u003cbr\u003e In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future.\u003cbr\u003e \u003cbr\u003e Our emotional resilience may continue to be tested, but the new perspectives and strategies in \u003ci\u003eHappy Not Perfect\u003c\/i\u003e will help us bring confidence, adaptability, and acceptance to whatever comes next.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50145737965841,"sku":"CIN0593231686G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50215605731601,"sku":"CIN0593231686VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51074598535441,"sku":"GOR014170022","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52736041943313,"sku":"NIN9780593231685","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593231686.jpg?v=1751040932"},{"product_id":"book-of-magical-living-book-poppy-jamie-9781915780355","title":"The Book of Magical Living","description":"\"This book gave me chills from start to finish. Poppy has articulated aspects of how I live my life in words that don't come easily. And the fact that she has done this by turning around so much pain is truly inspiring and life-changing. This book will help so many people.\" - DR TARA SWART, Neuroscientist, MD and Sunday Times instant bestselling author of The Signs  You've felt it too.  A coincidence too perfect to be chance.  A knowing that arrives before the facts.   A door closing... only to reveal the path you were meant to take.  Part of you has always known there's something more at play.  We've been trained to dismiss what we can't measure - to trust logic over intuition, data over energy. But Magic isn't fantasy; it's the invisible force shaping everything we see and feel. Quantum research now confirms what mystics and witches have understood for centuries: reality is not as fixed as it seems. It responds. It bends.  Combining cutting-edge psychology with ancient wisdom, cognitive scientist Poppy Jamie reveals eight secrets for living magically - showing you how to see beyond the surface, deepen your sense of purpose, and transform your relationships, health and happiness.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51627330306321,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51627330502929,"sku":"NGR9781915780355","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1915780357.jpg?v=1781704535"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-poppy-jamie.oembed","provider":"World of Books ","version":"1.0","type":"link"}